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Pole Positions Dance and Fitness Studio
4.2 ★★★★☆ 33 Google reviews · Pole studio in Decatur, Georgia
Plan your first class
- Today see hours ·
- Website & schedule polepositionsatl.com — book classes and see the live schedule
- Phone +1 678-820-2299
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–10 pm |
| Wednesday | 6–10 pm |
| Thursday | 5:30–9 pm |
| Friday | 6–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | 10 am–6 pm |
The classes they teach
“I’ve been doing their pole series along with drop ins for a year and a half now and it’s done wonders for my strength and confidence!”
“If you're looking for a welcoming studio environment to grow as a pole dancer, whether you're considering signing up for your first class (do it!”
What's on offer
“Booked a private party for my birthday this past weekend.”
“Pole seemed so intimidating to me when I started, but the support of the instructors and community at Pole Positions made me feel at home quickly.”
What students say again and again
“If you're looking for a welcoming studio environment to grow as a pole dancer, whether you're considering signing up for your first class (do it!”
“I’ve been doing their pole series along with drop ins for a year and a half now and it’s done wonders for my strength and confidence!”
“Pole seemed so intimidating to me when I started, but the support of the instructors and community at Pole Positions made me feel at home quickly.”
“I appreciate that they offer variety of classes to support your pole journey - everything from conditioning, different types of choreo, and stretch.”
“The owner has truly built a uniquely supportive and family-like atmosphere in a safe, beautiful studio.”
From the reviews
I have nothing but great things to say about Pole Positions! The owner, Mystique, loves and listens to this community and it shows! There's a general sense of kindness and acceptence from students and i structures alike that you may not find at other studios.
Absolutely love this gorgeous studio! They have separate rooms for pole and floor/chair, which is just so nice. Both rooms are huge too. The people there are always so kind and immediately make you feel at home, even if it’s your first time there. Everything is always so clean too.
I love this studio! All the instructors create a welcoming, encouraging, and fun environment. I appreciate that they offer variety of classes to support your pole journey - everything from conditioning, different types of choreo, and stretch.
I love this place! Pole seemed so intimidating to me when I started, but the support of the instructors and community at Pole Positions made me feel at home quickly.
Your first pole class at Pole Positions Dance and Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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