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Paradise Pole Fitness
5 ★★★★★ 54 Google reviews · Pole studio in Glendale, Arizona
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule paradisepolefitness.com — book classes and see the live schedule
- Phone (602) 935-7791
Hours
| Monday | 5–8:30 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 5:30–8:30 PM |
| Friday | 5:30–9 PM |
| Saturday | 9 AM–1:30 PM |
| Sunday | Closed |
The classes they teach
“Paradise Pole Fitness is the place to be if you want to challenge yourself, learn something new, and see muscles you didn’t even know existed start to take shape.”
“Chanel teaches the intro class and has such a supportive energy — she makes you feel totally comfortable from the moment you walk in.”
“The workout is phenomenal--it's a full-body blast that builds strength, enhances flexibility, and skyrockets your confidence.”
What's on offer
“We went for my daughter’s bachelorette party and everyone had a great time.”
“Paradise Pole Fitness is the place to be if you want to challenge yourself, learn something new, and see muscles you didn’t even know existed start to take shape.”
What students say again and again
“Courtney teaches the beginner classes and brings so much fun and encouragement to every move.”
“She’s not just an instructor, she’s a true teacher—patient, encouraging, and so talented that she makes the toughest moves look effortless.”
“She also took the time to give personalized instruction to each of us, which made a huge difference in building confidence and actually improving.”
“Chanel was so inviting and inclusive to all the people in her class.”
“The workout is phenomenal--it's a full-body blast that builds strength, enhances flexibility, and skyrockets your confidence.”
From the reviews
I’ve been going to Paradise Pole Fitness for about three years now, and I can’t say enough good things about it! Chanel, the owner, is incredibly kind and welcoming — she always makes everyone feel right at home. I especially love the holiday specials she runs; it’s such a fun way to save while staying consistent.
I first spun into Paradise Pole Fitness with a class taught by Kristýnka, and as a newbie to the pole world, I was instantly hooked! From the moment I walked through the door, I felt an incredible welcome. The atmosphere here is electric--these women lift each other up (literally!
I have been a customer of Paradise Pole for over a year and the instructors here really helped build my passion for pole. Everyone is incredibly welcoming and happy to slow steps down. I would wholeheartedly recommend them for anyone interested in trying it out.
Paradise Pole Fitness is the place to be if you want to challenge yourself, learn something new, and see muscles you didn’t even know existed start to take shape. Chanel, the owner, is genuinely one of the warmest and kindest people you’ll meet—always welcoming and always smiling. And Courtney is simply incredible.
Bachelorette & private parties at Paradise Pole Fitness
Paradise Pole Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Paradise Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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