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Paradigm Pole Fitness
4.9 ★★★★★ 39 Google reviews · Pole studio in Worcester, Massachusetts
Pole dancing classes for various levels, led by attentive staff members.
Plan your first class
- Today see hours ·
- Website & schedule paradigmpolefitness.com — book classes and see the live schedule
- Phone (774) 243-0444
Hours
| Monday | 9 AM–12 PM, 4:30–8:30 PM |
| Tuesday | 6–8:30 PM |
| Wednesday | 4:30–8:30 PM |
| Thursday | 5:30–10 PM |
| Friday | Closed |
| Saturday | 9:30 AM–2:30 PM |
| Sunday | 10 AM–3 PM |
The classes they teach
“I've been to one another studio and still NOTHING tops Paradigm pole fitness !”
“Maggie also has excellent flexibility and exotic dance classes to make for a well rounded pole dancer.”
“This studio builds strong foundations with an emphasis on proper muscle engagement, technique and form in order to make progressing as a pole dancer/athlete easier.”
“Maggie also has excellent flexibility and exotic dance classes to make for a well rounded pole dancer.”
What's on offer
“I surprised my bestie coming here for her bachelorette and we all had a blast.”
“This studio builds strong foundations with an emphasis on proper muscle engagement, technique and form in order to make progressing as a pole dancer/athlete easier.”
“The community and camaraderie here is unmatched.”
What students say again and again
“I had absolutely no experience, I am completely out of shape, and my body type is definitely not what comes to mind when you picture someone who does Pole.”
“Special shout-out to Becca, my fundamentals instructor. She is so gentle and patient, and absolutely incredible at getting down to the absolute basics for the newbies.”
“Its been a year now and I always look forward to the classes, since day 1 I felt a positive change in myself, fast forward to months down the rd, I feel sexy.”
“First, her warmups are ingenious - they are workouts in and of itself (be prepared to be sore the next day) and always relate to what we will be working on later in class.”
“All the instructors are great and try to really make the studio feel like a welcoming and inclusive place.”
From the reviews
I started here 5 or 6 weeks ago. Took the fundamentals/intro 3-week course and have now been in level 1 for 2-3 weeks. I had absolutely no experience, I am completely out of shape, and my body type is definitely not what comes to mind when you picture someone who does Pole.
Admittedly this studio is the only real option I know of in the Worcester area so I didn’t have high expectations when I first joined as it was my only choice. After my first class I was blown away by the attention I received from Reina. I joined Dec 2021 so the maximum was 4 students per class, which I Loooove.
I’m so glad I took a risk and started learning to pole dance. I’m amazed by how strong I’ve gotten in a short amount of time, and all the instructors that I’ve had are great. They care about you doing the moves right and in a safe way for your body. They also have a good variety of classes and styles.
so happy I got into this !! Its been a year now and I always look forward to the classes, since day 1 I felt a positive change in myself, fast forward to months down the rd, I feel sexy. confident , strong. I love the location , studio is very clean !
Your first pole class at Paradigm Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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