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NSB Studios
4.8 ★★★★★ 39 Google reviews · Pole studio in New Smyrna Beach, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $15 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule nsbstudiosfl.com — book classes and see the live schedule
- Phone +1 386-690-9066
Hours
| Monday | 6 am–10 pm |
| Tuesday | 6 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 6 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 6 am–10 pm |
| Sunday | 6 am–10 pm |
The classes they teach
“I love the Aerial Yoga class with Kat!”
What's on offer
“I love the Aerial Yoga class with Kat!”
“Visited NSB for a bachelorette and had the pleasure of arranging a private restorative yoga class with Samantha.”
What students say again and again
“Emily was a great instructor and really made me feel like I have been coming for years.”
“She makes it so fun and it is a great workout!”
“Had my first class tonight with Emily - she was SO kind, welcoming, and supportive.”
“She was so fun and sweet and the class was amazing.”
From the reviews
Visiting from out of town and took the most incredible restorative yoga class with Sandy on Sunday night! Not only was it a very healing and very chill class but the instructor Sandy played the crystal singing bowls throughout the class. The studio is beautiful and in a great location.
So much fun! Emily M. was very patient helping me learn the choreography for my first Pole and Threads class. You can see that she loves what she does and gave me pointers on how to improve my core strength. Such a great work out. Body was happily sore the next morning! 😁 Can’t wait for my next class!
Awesome classes! Instructors are sooo helpful and Amazing at what they do! Super Happy and Thankful for the experience they are bringing every time:) will definitely be returning for more classes🥰🍃
The studio is such a nice environment. The atmosphere is incredible and all of the Staff, we’re extremely nice and helpful. Do not hesitate to book your class.
Bachelorette & private parties at NSB Studios
NSB Studios comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at NSB Studios
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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