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Napa Aerial Fitness
5 ★★★★★ 12 Google reviews · Pole studio in Napa, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule napaaerialfit.com — book classes and see the live schedule
- Phone +1 707-819-2771
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 4–8 pm |
| Friday | 9 am–8 pm |
| Saturday | 9:30 am–2 pm |
| Sunday | 10:30 am–2 pm |
The classes they teach
“All of the instructors are able to modify for beginners, and it’s really helped me build my strength.”
“Whether you're interested in aerial yoga, aerial silks, or pole dancing / workouts, Kat's expertise and passion ensure you receive the highest quality training.”
“Offers classes in aerial silks, Lyra, aerial pole and hammock!”
“Whether you're interested in aerial yoga, aerial silks, or pole dancing / workouts, Kat's expertise and passion ensure you receive the highest quality training.”
What's on offer
“Whether you're interested in aerial yoga, aerial silks, or pole dancing / workouts, Kat's expertise and passion ensure you receive the highest quality training.”
“We visited Napa Aerial Fitness for my best friends bachelorette party.”
What students say again and again
“The instructors are not only highly skilled but also supportive and motivating, making it a great environment for all ages.”
From the reviews
I was visiting the area and was able to drop in for an open training class. The space is bigger than it seems from the front! Bathroom was stocked with everything you could need which is a nice touch. Dedicated parking lot (shared with the martial arts school).
My daughter has been a student with this studio for over a year and she loves it! The teachers are amazing. She has improved so much, made friends, and is a great after school extracurricular activity. I highly recommend it for all girls.
We visited Napa Aerial Fitness for my best friends bachelorette party. They hosted a fun pole dancing class! In my opinion this is the most lit 🔥 you can get in Napa. We all had such a fun time!
Great aerial instructors. I haven't come here since summer 2015, because of work and school. I really miss it here! Hope to come back in spring or summer.
Bachelorette & private parties at Napa Aerial Fitness
Napa Aerial Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Napa Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Napa
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Beloved Aerial Arts
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✨ Free first class — check their site