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Lovely Lioness Pole Dance & Aerial Fitness
4.9 ★★★★★ 52 Google reviews · Pole studio in Neptune City, New Jersey
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule lovelylionesspoledance.com — book classes and see the live schedule
- Phone +1 800-336-1928
Hours
| Monday | 5–10 pm |
| Tuesday | 5–10 pm |
| Wednesday | 5–10 pm |
| Thursday | 5–10 pm |
| Friday | 5–10 pm |
| Saturday | 11 am–2 pm |
| Sunday | 11 am–1 pm |
The classes they teach
“All the instructors will guide and support and encourage you to success, whether it be pole, hammocks or Lyra!”
What's on offer
“All the instructors will guide and support and encourage you to success, whether it be pole, hammocks or Lyra!”
“I hosted a bachelorette party at Lovely Lioness this past weekend and it was absolutely fabulous from start to finish.”
“Many have highlighted the supportive and welcoming community, as well as the noticeable improvements in their skills and confidence.”
What students say again and again
“This place is full of friendly, welcoming folks, and the environment is nice and clean with everything you need.”
“When I first started, I felt welcome as soon as I walked in the door, now it just feels like family.”
“Many have highlighted the supportive and welcoming community, as well as the noticeable improvements in their skills and confidence.”
“Many have highlighted the supportive and welcoming community, as well as the noticeable improvements in their skills and confidence.”
“Even though he was nervous everyone was laughing and having fun.”
From the reviews
I have been to so many pole studios around the world and US. Lovely Lioness is my fav. It is really a special place. The studio is so cute, cozy, and clean. I loved all the thoughtful touches and the cool lights which made my pics look so good.
I started going to this studio before the shutdown. I am a super shy and self conscious person when it comes to dancing. But, Lovely Lioness is the most uplifting and comfortable studio to go to. I have loved every class, every instructor, and even all of the people who take classes there. I highly highly recommend.
Lovely Lioness is an unparalleled experience whether you're looking for fun, fitness, friendship, or all of the above. The instructors are professional, knowledgeable, patient, and encouraging. The community of aerialists and pole dancers are inclusive, supportive, kind, and charismatic.
I hosted a bachelorette party at Lovely Lioness this past weekend and it was absolutely fabulous from start to finish. I reached out to Autumn and she was easy to communicate with and responded quickly to all of my questions leading up to the event (and even let us change the time!
Bachelorette & private parties at Lovely Lioness Pole Dance & Aerial Fitness
Lovely Lioness Pole Dance & Aerial Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Lovely Lioness Pole Dance & Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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