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Jez-Mir-Izing LLC Holistic Health Coaching and Alternative Medicine
4.5 ★★★★★ 19 Google reviews · Pole studio in Bismarck, North Dakota
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Today see hours ·
- Website & schedule jezmirizing.com — book classes and see the live schedule
- Phone (701) 394-3524
Hours
| Monday | 9 AM–5 PM |
| Tuesday | 9 AM–5 PM |
| Wednesday | 9 AM–5 PM |
| Thursday | Closed |
| Friday | 3–6 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“Over the course of 6 months I've noticed my kids core strength has greatly increased.”
“The beginner pole is perfect for first timers and is a great, empowering workout!”
“They tend to seek out activities related to pole climbing in everyday life.”
“I highly recommend working with her as you will not only gain flexibility, movement, and muscle control, but also a caring friend.”
What's on offer
“I have done pole classes, retreats and Kristas Rise up star program and I absolutely love them all!”
What students say again and again
“The beginner pole is perfect for first timers and is a great, empowering workout!”
“Pole itself is so fun and empowering, but Krista makes it extra special with her amazing energy!”
“Instructor was very fun, knowledgeable, and provided a safe space for working out!”
“I love seeing myself progress into a stronger, more confident young woman and I have Krista and myself to thank for that!”
“Pole itself is so fun and empowering, but Krista makes it extra special with her amazing energy!”
From the reviews
I love going to Jez-mir-izing! I have been a student of Krista's for about 6 months now and I have seen a lot of progress with myself. Not only has my confidence increased, but my strength and courage has too. I am terrified of night driving, especially on highways.
Krista has been amazing to work with. I love her assertiveness with my children and willingness to work with their quirky nature. It doesn't faze her when my 6 year old has a bad day and takes her anger out during class.
my friend and i attended a pole dancing lesson and she was so kind and welcoming to us! She was patient and made it feel as if we were just hanging with friends. Would definitely recommend!
Had such a blast at my first class! Instructor was very fun, knowledgeable, and provided a safe space for working out! Great workout and great experience! Studio was extremely clean!!
Your first pole class at Jez-Mir-Izing LLC Holistic Health Coaching and Alternative Medicine
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.