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Iron X Fitness (Pole)
5 ★★★★★ 60 Google reviews · Pole studio in Sarasota, Florida
Studio offering pole fitness and dance classes, plus stretch and hammock workouts.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule ironxfitnesspole.com — book classes and see the live schedule
- Phone (941) 232-0658
Hours
| Monday | 5:15–9 PM |
| Tuesday | 5:15–9 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 5:30–9 PM |
| Friday | 5:15–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they teach
“It was my first time ever trying a pole fitness class, and the instructor, Nattalie, was absolutely amazing.”
“You will be received by caring and friendly women (of all body types and backgrounds) that will cheer you on from absolute beginner and throughout your journey!”
“The studio has recently added Aerial Hammock stretch and Lyra!”
“The studio has recently added Aerial Hammock stretch and Lyra!”
What's on offer
“The studio has recently added Aerial Hammock stretch and Lyra!”
“I recently attended a private class at Iron X Fitness for a bachelorette party, and it was an awesome experience from start to finish.”
“I love being able to train here on a weekly basis and see the community of other uplifting dancers the studio attracts!”
What students say again and again
“You will be received by caring and friendly women (of all body types and backgrounds) that will cheer you on from absolute beginner and throughout your journey!”
“It was my first time ever trying a pole fitness class, and the instructor, Nattalie, was absolutely amazing.”
“Such a great workout, and so much fun!”
“You will be received by caring and friendly women (of all body types and backgrounds) that will cheer you on from absolute beginner and throughout your journey!”
“I felt welcomed and safe with no experience, the teachers are kind and helpful, the variety of classes is awesome, I can’t say enough good things!”
From the reviews
I had the best experience at Iron X Fitness! It was my first time ever trying a pole fitness class, and the instructor, Nattalie, was absolutely amazing. She made me feel completely comfortable and supported from the moment I walked in.
This studio is AMAZING! I cannot say enough good things! Stephanie and Natalie are such incredible, encouraging teachers. You’ll go into class super nervous with all these ideas about what’s going to happen, probably feeling awkward and shy, but these powerful ladies will welcome you with huge smiles.
Pole Fitness is an inherent part of my mental and physical wellbeing. I am so happy to have found this sport that not only combines building strength in your physical body but also an awareness and pride in your relationship with yourself. Being able to go to this studio is so important to my life.
This studio is spectacular— a gem of a service to this area of Florida. Sarasota is blessed to have such a warm, inviting, clean, and welcoming studio :) the owners go above and beyond for their students, encourage a positive environment, and display so much compassion- kindness- and encouragement!
Bachelorette & private parties at Iron X Fitness (Pole)
Iron X Fitness (Pole) comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Iron X Fitness (Pole)
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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