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InShape Ladies Fitness
4.6 ★★★★★ 68 Google reviews · Pole studio in Jacksonville, Florida
Workout spot offering lessons in pole fitness and aerial yoga alongside Zumba and kickboxing.
Plan your first class
- Today see hours ·
- Website & schedule inshapeladiesfitness.com — book classes and see the live schedule
- Phone +1 904-846-2419
Hours
| Monday | 8–10 am, 5:30–8:30 pm |
| Tuesday | 8–10 am, 5:30–8:30 pm |
| Wednesday | 8–10 am, 5:30–9:30 pm |
| Thursday | 8–10 am, 5:30–8:30 pm |
| Friday | 8–10 am, 5:30–6:30 pm |
| Saturday | 10 am–1 pm, 4–6 pm |
| Sunday | Closed |
The classes they teach
“Joined this gym as a complete novice in pole fitness and aerial yoga but the instructors are all really skilled in breaking down any moves to achievable steps for any level.”
“I started as a complete beginner back in May and all the instructors have been so supportive and encouraging.”
“Today I had my second class of aerial silk led by Ana and it was so much fun.”
“Joined this gym as a complete novice in pole fitness and aerial yoga but the instructors are all really skilled in breaking down any moves to achievable steps for any level.”
What's on offer
“Joined this gym as a complete novice in pole fitness and aerial yoga but the instructors are all really skilled in breaking down any moves to achievable steps for any level.”
“And providing extra challenges as you learn and improve.”
What students say again and again
“I started as a complete beginner back in May and all the instructors have been so supportive and encouraging.”
“The instructors are incredibly knowledgeable and can adjust exercises and activities for any level.”
“Such a calm, quaint little place and it’s extremely inclusive of all body types and fitness levels.”
“Not only do I get a great workout but I have made life long friends too!”
“I started as a complete beginner back in May and all the instructors have been so supportive and encouraging.”
From the reviews
Went for a girl’s night and we will most definitely be going back. So much fun. Our instructor, Brittany, was super talented and so sweet. I loved the variation throughout the experience (chair dance, pole dance moves, and “ground work” 😉) and Brittany was very skilled in helping each of us get our form down so we…
This place is Awesome!! The dance instructors are beyond Talented!! They are kind, helpful and truly know their stuff! The ladies (Newbie’s and Regulars) that go are truly welcoming and encouraging!! I loved meeting them and the experience I got while attending!! Nothing but love for this place!!! ❤️
First class was so good, its very empowering seeing the amazing things your body can do. Our instructor was spectacular and patient thanks inshape for the affordable good time!
Small groups all women ;I love the concept there is no judgement , just get moving and have fun. I especially enjoy classes with Clara she makes it fun . I also enjoy the Zumba , although it will take a couple of more sessions before i can follow all steps but again there is no judgement and all that’s important is to…
Your first pole class at InShape Ladies Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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