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Inner Me Studios
4.9 ★★★★★ 901 Google reviews · Pole studio in Houston, Texas
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule innermestudios.com — book classes and see the live schedule
- Phone (713) 533-1455
Hours
| Monday | 6–7:30 AM, 9 AM–10 PM |
| Tuesday | 6–7:30 AM, 9 AM–10 PM |
| Wednesday | 6–7:30 AM, 9 AM–10 PM |
| Thursday | 6–7:30 AM, 9 AM–10 PM |
| Friday | 6–7:30 AM, 9 AM–11:30 PM |
| Saturday | 9 AM–11:30 PM |
| Sunday | 10 AM–7 PM |
The classes they teach
“It was super beginner-friendly, which made it easy to jump in and just have fun without feeling intimidated.”
What's on offer
“Kicked off our bachelorette party weekend here with a pole dancing class and it set the perfect tone for an amazing weekend.”
What students say again and again
“I’m pregnant so I couldn’t do everything as far as lifting my body, but the rest of the group was sore from all the lifting, spinning, & moving.”
“Greeted with a glass of complimentary champagne (and allowed to bring in your own), friendly staff, and 90 min of flirty fun!”
“Plus, the class was very affordable for the quality of the experience.”
From the reviews
I’ve been taking dance classes for over 30 years, from LA to NYC and many places in between, and Inner Me is hands down the most joyful, inclusive, and community-oriented dance space I’ve ever been in. I became a regular here last year after moving to Houston and have become a devotee of the studio.
My group had the funnest time pole dancing for my sister’s bachelorette trip! Nisha was our instructor and she eased us into it helping us feel comfortable. We’re from Louisiana and wanted to do something that none of us has done before.
I had such a great time at this pole dancing class! It was super beginner-friendly, which made it easy to jump in and just have fun without feeling intimidated. The instructor was supportive and encouraging, and the vibe in the room was so positive. I even got to meet some awesome new people!
I had a great experience at Inner Me Studio. Scooter was amazing. He was professional, patient, and made the entire session comfortable from start to finish. He explained everything clearly and paid attention to the details that mattered.
Bachelorette & private parties at Inner Me Studios
Inner Me Studios comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Inner Me Studios
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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