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Good Karma Studio
4.9 ★★★★★ 67 Google reviews · Pole studio in Albany, New York
Circus-themed studio offering bungee fitness, aerial yoga, and trapeze classes, plus kids' programs.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule thegoodkarmastudio.com — book classes and see the live schedule
- Phone (518) 512-9929
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–8 PM |
| Sunday | 8 AM–8 PM |
The classes they teach
“Our yoga routine was modified so we each learned comfortable ways to move, while improving stretching and strength.”
“Whether you are a beginner or advanced, you will get an amazing workout and feel amazing!”
“I definitely found that challenge in the lyra/aerial hoop classes here.”
“Parent and me aerial yoga is a super fun activity and great bonding time with my son.”
What's on offer
“Parent and me aerial yoga is a super fun activity and great bonding time with my son.”
“I definitely found that challenge in the lyra/aerial hoop classes here.”
What students say again and again
“Whether you are a beginner or advanced, you will get an amazing workout and feel amazing!”
“Watching my daughters confidence grow has been a wonderful aspect of the aerial kids class; when she first started she was scared to try anything.”
“I recommend this to anyone feeling the need to try something new and/or get a full body workout.”
“There is also a great group of regular attendees that are very supportive, encouraging and fun.”
“It was so much fun, and I loved the environment and energy.”
From the reviews
Holy wow! I just did a Bungee Fitness class and had the best 45 minutes I’ve had in weeks. Friendly, accessible, and exhilarating. I recommend this to anyone feeling the need to try something new and/or get a full body workout. Big thanks to Kim for an amazing class!
I'm new to the Albany area, and was looking for a new exercise place. I was a bit nervous not knowing anyone, and having no real friends here, but I figured what can it hurt!
My instructor Elissa was fantastic at explaining how to get into and out of each move. I felt very safe, and was proud of myself for trying something new. I had a wonderful experience, and would recommend everyone any size or shape try a class here.
The Good Karma Studio to me is the perfect place to end my day. I enjoy all the classes and feel that Jessica provides a comforting and encouraging setting that changes frequently enough that I am never bored (my biggest problem with the gym and most classes I have gone to).
Bachelorette & private parties at Good Karma Studio
Good Karma Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Good Karma Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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