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Flying Buddha Fitness LLC - Bungee, Aerial, Pilates and Yoga
5 ★★★★★ 11 Google reviews · Pole studio in Effingham, Illinois
Plan your first class
- Website & schedule flyingbuddhafitness.com — book classes and see the live schedule
- Phone +1 217-821-8351
The classes they teach
“We did a few inversions and it was mind blowing.”
“I attended intro to aerial yoga with Vicki and I’m so ready to go back!”
What's on offer
“I attended intro to aerial yoga with Vicki and I’m so ready to go back!”
What students say again and again
“We had such a blast, and used muscles that I haven’t used before!”
From the reviews
Not only was this a work out, it was FUN! I attended intro to aerial yoga with Vicki and I’m so ready to go back! We had such a blast, and used muscles that I haven’t used before! If you have any doubts, you should try it! You won’t be sorry!
Flying Buddha bungee is the most fun that I have had working out ever! It was a full body workout that was both challenging and exhilarating. Vicki and Karie offer so many opportunities in types of workouts in addition to a plethora of class times to meet anyone’s busy schedule.
If you haven't tried a class a Flying Buddha Fitness.. you are missing out! My mom, sister, and I took the Intro to Aerial Yoga Class with Vicki. Let me tell you.. IT. WAS. AMAZING. First of all, I was really worried that I wouldnt be able to keep up or do some of the moves.
Kind, caring instructors that love what they do! They provide a healthy environment, gentle encouragement, and modifications to the poses if you need less or want more. Mats, bricks, blankets, eye masks, and other aids available to borrow during class. Beginners welcomed!
Your first pole class at Flying Buddha Fitness LLC - Bungee, Aerial, Pilates and Yoga
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.