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Fly & Flow Fitness
5 ★★★★★ 24 Google reviews · Pole studio in Boynton Beach, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule flyflowfitness.com — book classes and see the live schedule
- Phone +1 561-444-7273
Hours
| Monday | 9 am–7 pm |
| Tuesday | 6–8:30 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 12–7:30 pm |
| Friday | 9 am–5 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | 9 am–12 pm |
The classes they teach
“They were so great for three of us joining the beginners aerial class!”
“I took a silks class at Fly & Flow Fitness and I loved it!”
“I'm fairly familiar with mat yoga, not good, but I've been on a mat a couple times here and there; the aerial yoga is like the best form of mat yoga I could do.”
What's on offer
“I'm fairly familiar with mat yoga, not good, but I've been on a mat a couple times here and there; the aerial yoga is like the best form of mat yoga I could do.”
“What a Fun way to have challenge!”
What students say again and again
“Beautiful, spotlessly clean studio with incredibly caring, gifted instructors who focus on making each student’s experience the perfect experience for their level of experience.”
“The first time I went was in 2019 on my birthday and Stacy and all of the people there could not have been more welcoming and super helpful—(which I needed as a first timer).”
“I requested some info over email and the response was quick, friendly, and informative.”
“There are so many different classes and modalities, and all the instructors are very welcoming and helpful.”
From the reviews
The shop is clean and open, the decor is simple and very calming. I requested some info over email and the response was quick, friendly, and informative. I was offered a free class for my wife and I to see if we liked it and wanted to practice there.
Very nice zen clean atmosphere- wonderful friendly experienced and fun instructors, if you like to challenge your self you can find it here in many different classes, if you like to dance,meditate, yoga or barre classes you find it here .
Beautiful, spotlessly clean studio with incredibly caring, gifted instructors who focus on making each student’s experience the perfect experience for their level of experience.
I love this studio! It is super clean and airy and I felt incredibly safe. I live in NJ but when I visit Florida it is my go-to spot. The first time I went was in 2019 on my birthday and Stacy and all of the people there could not have been more welcoming and super helpful—(which I needed as a first timer).
Bachelorette & private parties at Fly & Flow Fitness
Fly & Flow Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Fly & Flow Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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