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Flamingo Dance & Fitness Studio
4.8 ★★★★★ 106 Google reviews · Pole studio in Hollywood, Florida
Cozy center offering yoga and dance classes like pole dancing as well as fitness classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $15 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Today see hours ·
- Website & schedule flamingo.studio — book classes and see the live schedule
- Phone +1 786-277-2384
Hours
| Monday | 8 am–9 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 8 am–7 pm |
| Thursday | 8 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 9 am–7 pm |
| Sunday | 9 am–7 pm |
The classes they teach
“If you are looking for a fitness routine that's challenging and fun, I highly recommend trying the Pole Fitness and Exotic Pole Dancing classes.”
“If you are looking for a fitness routine that's challenging and fun, I highly recommend trying the Pole Fitness and Exotic Pole Dancing classes.”
“If you are new to pole lessons like we were dress comfortably, bring some knee pads (lol no like seriously), water is a must and come with fun people or a positive attitude.”
What's on offer
“They’re always introducing new tricks and constantly pushing you to challenge and improve your skills.”
What students say again and again
“If you are new to pole lessons like we were dress comfortably, bring some knee pads (lol no like seriously), water is a must and come with fun people or a positive attitude.”
“Our instructor, Oksana, was absolutely incredible—fun, patient, energetic, and made everyone feel comfortable no matter their skill level.”
“I’m very happy with results, my body becomes stronger and beautiful.”
“The crowd is really amazing, everyone is super nice and appreciates me coming to teach (from downtown) The owner is very professional and supportive in organizing and promoting.”
“She made my first pole class so fun and memorable(:”
From the reviews
There is a very cozy studio with a qualified trainers. You can find different classes in the schedule and big benefits - English, Spanish, Ukrainian and russian languages here. The owner of the studio is responsive and kind!
3/4/25--Today was the day I finally tried something I've been eyeing for years. But first, a quick backstory on my fitness journey: Shotokan Karate in my teens, Kung Fu in my 20s, CrossFit in my 30s, Boxing here and there, Running, Bikram Yoga, and even a bit of Capoeira. I've had quite the mix!
This dance studio offers a wide variety of dance classes. I highly recommend the oriental dance classes / belly dance. The space is clean and beautiful, the instructors are inspiring, and the energy in every class is so motivating.
Amazing Studio! I've been teaching yoga classes at Flamingo for about a month now. The crowd is really amazing, everyone is super nice and appreciates me coming to teach (from downtown) The owner is very professional and supportive in organizing and promoting. It's been a really great experience working here.
Your first pole class at Flamingo Dance & Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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