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Extreme Pole Fitness Studio
4.2 ★★★★☆ 19 Google reviews · Pole studio in Hagerstown, Maryland
Plan your first class
- Website & schedule extremepolefs.com — book classes and see the live schedule
- Phone (443) 928-1103
The classes they teach
“Great place to build confidence, strength and happiness”
“Very knowledgeable about hand placements and can breakdown for beginners up to advanced!”
What's on offer
What students say again and again
“Very knowledgeable about hand placements and can breakdown for beginners up to advanced!”
“Melissa is the best pole instructor I have ever met. Very knowledgeable about hand placements and can breakdown for beginners up to advanced!”
“Great place to find a new adopted family that you never knew you were looking for.”
“The coach and the class were very supportive of my first session and I had a blast!”
From the reviews
Melissa is the best pole instructor I have ever met. Very knowledgeable about hand placements and can breakdown for beginners up to advanced!! If you're looking foe the best workout of your life they here, I'm sure you won't regret it!!
Best experience I ever had in a fitness class. So much fun! Wonderful instructor and women to work out with.
Thank you Cat for the wonderful beginner pole class yesterday! Having never danced before, I was scared that the class would be too far along for me to catch up or that they may judge me because I looked like a beached whale most of the time but everyone was very friendly and accommodating.
I love working out with Melissa! I like sexy chair the best, but also take pole classes. Melissa is encouraging and fun! Every class we do different things. Everyone is great!
Your first pole class at Extreme Pole Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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