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Dance Queens Fitness
5 ★★★★★ 90 Google reviews · Pole studio in Long Island City, New York
Pole dancing classes for beginners to advanced dancers are offered at this studio.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule dancequeensfitness.com — book classes and see the live schedule
- Phone (929) 949-5645
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9 AM–9 PM |
| Sunday | 8 AM–8 PM |
The classes they teach
“Mary is so amazing and supportive and it’s truly a safe space to express yourself and get more comfortable with your sensuality.”
“Having her doggie around also makes the environment more enjoyable 🩷 I was a complete beginner and left the class feeling energized and motivated.”
What's on offer
What students say again and again
“Having her doggie around also makes the environment more enjoyable 🩷 I was a complete beginner and left the class feeling energized and motivated.”
“All of the instructors are incredible, each bringing their own unique style and personality to the lessons.”
“By the end of the session I had a great time and learn some new moves that help me feel sensual and confident.”
“im a proud two trick pony but she made me feel comfy enough to try genie (look at me learning names ) without it being so challenging that i never wanna try it again .”
“The studio is beautiful, lots of light, 5 poles, tall, guessing 15 to 16 feet high and each student has their own pole, great vibe, super friendly and helpful instructors !”
From the reviews
I love the studio space! An intimate setting of four poles makes for personalized feedback even in a group class. Mary is an amazing instructor, warm and welcoming. It's easy to let loose and have fun no matter what level you come in as.
Tried pole for the first time in their introductory class, super fun! The instructor was approachable and the class was beginner friendly. I signed up using ClassPass and I wasn’t sure what to wear because the the description didn’t mention that the studio has silicone poles. Leggings are recommended.
Queens best pole studio ! The instructors really connects with the people . Pink silicone poles are perfect for beginners and polestars. 🔥🔥🔥
I took a class with Arielle a few Saturdays ago it was amazing I love that they have poles that you automatically stick to. And then of course they still have the Chrome poles it's great that there's that option. I had a great time in this class everyone was really knowledgeable. Also the owner was awesome!
Your first pole class at Dance Queens Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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