Home › Montana › Helena › BumbleBee Aerial Fitness
BumbleBee Aerial Fitness
5 ★★★★★ 7 Google reviews · Pole studio in Helena, Montana
Plan your first class
- Website & schedule bumblebeeaerialfitness.com — book classes and see the live schedule
The classes they teach
“Lyra (aerial hoop), pole, and the silks are challenging in the best of ways and this is a great facility to learn and grow in!”
“Lyra (aerial hoop), pole, and the silks are challenging in the best of ways and this is a great facility to learn and grow in!”
“The attached picture is from the intro to silk hammock class!”
What's on offer
“Lyra (aerial hoop), pole, and the silks are challenging in the best of ways and this is a great facility to learn and grow in!”
“The Bumblebee community is so supportive.”
What students say again and again
“) My goal is to become strong, flexible, and confident enough to perform at some events this summer and beyond.”
“Of the 3 studios/groups, Bumble Bee is the most inclusive, positive, and FUN!”
From the reviews
Finding aerial fitness has been a gift to my life and finding Bumblebee Aerial Fitness, in Helena MT, of all places makes me feel incredibly lucky. The instructors are so talented, kind, and knowledgeable.
I’ve taken pole instruction in Florida, California, and now again at Bumble Bee! Of the 3 studios/groups, Bumble Bee is the most inclusive, positive, and FUN! Bumble Bee also offers the most opportunities (performances, art shows, work shops, etc!
Highly recommend the intro apparatus bundle! Owner/trainer Sabrina does a wonderful job incorporating history, instruction, and benefits with each class. There is a warm up and cool down with recommended practices to ensure a safe recovery post class.
Truly a fantastic aerial studio! This is the best one I have gone to in the state. The owner's instruction is very good and her studio is beautiful. I go take classes whenever I'm in the Helena area-Bozeman is lacking this. Bumblebee is on fire!
Your first pole class at BumbleBee Aerial Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.