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Body, Mind, and Chrome
5 ★★★★★ 57 Google reviews · Pole studio in Duncansville, Pennsylvania
Fitness center with classes in aerial arts and other activities in a welcoming environment.
Plan your first class
- Website & schedule bodymindandchrome.com — book classes and see the live schedule
- Phone (814) 420-5449
The classes they teach
“Great instructors, very inclusive and welcoming environment, it’s been so fun for the first time trying pole fitness.”
“I have never done anything like this workout before and both Nicole and Heather were wonderful at explaining and helping the class get the most of our experience!”
“She gave me a tip that made climbing 10x easier and continued giving individualized and crucial pointers throughout the class.”
“Fabpole has given me the opportunity to continue my enjoyment of silks, just in a different light!”
What students say again and again
“My friend and I tried bungee for the first time and I couldn’t recommend it enough they were so sweet and knowledgeable, nonjudgmental, and made learning feel stress free!”
“Great instructors, very inclusive and welcoming environment, it’s been so fun for the first time trying pole fitness.”
“I’m so proud of myself for giving this a chance and I hope to see so many other Individuals give it a try—you won’t find a more welcoming atmosphere then this🥰.”
“My friend and I tried bungee for the first time and I couldn’t recommend it enough they were so sweet and knowledgeable, nonjudgmental, and made learning feel stress free!”
“I’m a beginner and the instructors were so helpful and the classes are so much fun in addition to being a great workout.”
From the reviews
Absolutely love BMC. Such a positive, amazing environment and THE best workout. Instructors and students alike are so kind and treat everyone with so much grace. They truly make sure that pole is for everyone. I am so thankful 💖
‼️11/10 HIGHLY RECOMMEND‼️ The best decision I’ve made for myself was joining Body, Mind and Chrome. I initially went to a pop-up class for flexibility, and then the instructor for the following class(Megan, such a wonderful soul) offered me a spot in Fabpole— and I’ve been in love ever since!
I just finished an introductory fitness class here and it was so much fun. The instructor is AMAZING! She's so detail-oriented and knowledgeable on body mechanics. Her advice is worth its weight in gold.
All the instructors and students here immediately made me feel so welcome when I first signed up, and it's now one of my favorite parts of every week! Class is always so much fun and such a great confidence booster!!
Your first pole class at Body, Mind, and Chrome
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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