Home › Oregon › Portland › Body Flow LLC- Licensed S Factor Classes
Body Flow LLC- Licensed S Factor Classes
5 ★★★★★ 4 Google reviews · Pole studio in Portland, Oregon
Plan your first class
- Today see hours ·
- Website & schedule mybodyflow.com — book classes and see the live schedule
Hours
| Monday | 6:30–9 PM |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 4–9 PM |
The classes they teach
“If you want to make a deep connection with your own sensuality, along with a group of incredible (accepting and supportive) women, these classes are for you.”
What's on offer
“I'm so grateful for the community it has exposed me to and the way it allows me to connect to my feminine essence, my feelings and my desires every week.”
What students say again and again
“If you want to make a deep connection with your own sensuality, along with a group of incredible (accepting and supportive) women, these classes are for you.”
From the reviews
In two words: life changing. Karla has a devotional approach to helping your own body learn how it wants to move. And this movement is transforming both in and out of the studio. It helps you to feel sensual, connected, powerful, hot - yes, all that!
Karla’s classes are changing my life. If you want to make a deep connection with your own sensuality, along with a group of incredible (accepting and supportive) women, these classes are for you. ♥️
I absolutely love Karla's class. I'm so grateful for the community it has exposed me to and the way it allows me to connect to my feminine essence, my feelings and my desires every week. If you're considering stepping into this class then just say yes, you'll be so grateful you did.
Your first pole class at Body Flow LLC- Licensed S Factor Classes
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Portland
Lloyd Athletic Club
4.6 ★★★★★ 824 reviews
Fun-focused gym offering a range of classes for all abilities, modern machines & an on-site bar.
Pole Portland at Lloyd Athletic Club
4.9 ★★★★★ 104 reviews
✨ Free first class — check their site
Fitness centre featuring pole classes and private pole-dance lessons, plus locker rooms and steam rooms.