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Black Prana Yoga & Pole Studio
4.1 ★★★★☆ 164 Google reviews · Pole studio in Palm Harbor, Florida
Yoga studio in Connell Square offering teacher training programs and pole dancing classes.
Plan your first class
- Drop-ins drop-ins around $25 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule theblackprana.com — book classes and see the live schedule
- Phone (727) 773-7613
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 12–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 9 AM–4 PM |
| Sunday | Closed |
The classes they teach
“I am so happy to be able to have the flexibility to go through the course with such a beautiful community and someone as knowledgeable and real as Ashley.”
What's on offer
“As I continue along this Yogic path, Ashley and the services offered through Yoga Blue Fitness will be my go to for teacher training and yoga class participation.”
“Ashley has used her platform to create a sense of community even in a virtual space that makes you want to come back for more.”
What students say again and again
“Ashley, the owner made me confident in taking this path and fall back in love with being a yogi.”
“Ashley has used her platform to create a sense of community even in a virtual space that makes you want to come back for more.”
“Heidi and Jojo are AMAZING instructors and the pole studio is not only affordable but very committed to safety and gradual learning.”
From the reviews
So grateful for Ashley and Yoga Blue Fitness. Took my teacher training online with them and couldn't have asked for a better experience. Questions were answered promptly and the topics were covered in such a thorough way that I feel I learned more here than in my previous yoga teacher training.
The Yoga Blue Fitness staff hosted an amazing, life changing yoga teacher training program this Spring. Ashley Adam's and her staff put their blood, sweat and tears into giving us the best teacher training experience, especially since it was virtual. Ashley made me love the practice if yoga even more than I already.
My experience is strictly through the pole aspect of Black Prana. Heidi and Jojo are AMAZING instructors and the pole studio is not only affordable but very committed to safety and gradual learning.
Black Prana Yoga was excellent! Ashley ran a 200hr yoga teacher training course during the pandemic in 2020. I believe I took the course in the summer. It was not easy. I am so glad that the course pushed me physically, mentally and intellectually.
Your first pole class at Black Prana Yoga & Pole Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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