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Asna Yoga & Wellness
4.9 ★★★★★ 39 Google reviews · Pole studio in Lincolnwood, Illinois
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $40 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule asna.studio — book classes and see the live schedule
- Phone (224) 786-2762
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 6 AM–9 PM |
| Sunday | 8 AM–8 PM |
The classes they teach
“The ambiance, assistive coaches, and the wide variety of classes all come together to create an inviting community where you can strengthen and heal your body at your own pace.”
“The instructors are knowledgeable, patient, and truly passionate about helping everyone — whether you’re a beginner or advanced.”
“If your practice includes inversions, binds and handstands, they will help you go even deeper.”
“The studio offers a beautiful balance of strength, flexibility, and mindfulness, making every practice feel purposeful and rejuvenating.”
What's on offer
“There are lockers for your phone/wallet/keys.”
“The ambiance, assistive coaches, and the wide variety of classes all come together to create an inviting community where you can strengthen and heal your body at your own pace.”
What students say again and again
“The studio is always spotless, and there is always dedicated space for parking.”
“The instructors are knowledgeable, patient, and truly passionate about helping everyone — whether you’re a beginner or advanced.”
“The instructors are not only knowledgeable but also deeply intuitive—they guide each session with clarity, compassion, and a focus on personal growth.”
“I feel more balanced, grounded, and confident in my body.”
“Since joining ASNA Yoga Studio, I have truly become stronger—physically and mentally.”
From the reviews
Amazing yoga/pilates studio with knowledgeable instructors and a welcoming community. The space is beautiful, the classes are well-balanced, and I always leave feeling refreshed and grounded. Highly recommend for all levels. I hold the unlimited class membership!
This yoga studio is absolutely amazing! The space has such a peaceful and welcoming energy from the moment you walk in. The instructors are knowledgeable, patient, and truly passionate about helping everyone — whether you’re a beginner or advanced.
Best yoga studio in the area! The classes are fantastic, offering a perfect blend of challenge and relaxation, and the instructors are incredibly knowledgeable, always providing helpful guidance and adjustments. The studio is always spotless, and there is always dedicated space for parking.
I've been at ASNA for about a month, and I've had a wonderful experience! All of the instructors are so kind and eager to help, and the space is beautiful. There's a wide variety of yoga and pilates classes, and they're all the perfect balance of calming, challenging, and fun. I couldn't recommend the studio more :)
Your first pole class at Asna Yoga & Wellness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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