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Aradia Fitness
4.9 ★★★★★ 77 Google reviews · Pole studio in Cary, North Carolina
Part of Aradia Fitness
Fitness center offering pole dancing, yoga, and aero dance classes in supportive environments.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule triangle.aradiafitness.com — book classes and see the live schedule
- Phone (919) 801-2141
Hours
| Monday | 5:30–9 PM |
| Tuesday | 5:30–9 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 5:30–9 PM |
| Friday | 5:30–9 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–1 PM |
The classes they teach
“5 years ago, I didn’t know if I’d be able to find a pole fitness studio nearby.”
“She focuses on strong foundations of pole, like breathing and proper muscle engagement, while also challenging you with spins moves that help you build to that next level.”
“Whether you're looking to explore pole, Lyra, aerial silks, or just awesome group fitness classes, Aradia has it all.”
“Whether you're looking to explore pole, Lyra, aerial silks, or just awesome group fitness classes, Aradia has it all.”
What's on offer
“Whether you're looking to explore pole, Lyra, aerial silks, or just awesome group fitness classes, Aradia has it all.”
“She focuses on strong foundations of pole, like breathing and proper muscle engagement, while also challenging you with spins moves that help you build to that next level.”
“Aradia has a comprehensive pole leveling chart that guarantees you'll be appropriately challenge at any level and always have something to work up towards.”
What students say again and again
“I recommend this facility to anyone who’s a beginner to advanced- they offer classes for everyone and the instructors are very helpful and kind!”
“Instructors are super knowledgeable, supportive, and downright amazing.”
“Being that I’m super shy and introverted the biggest benefit for me, though, has been the self-confidence I’ve gained.”
“She focuses on strong foundations of pole, like breathing and proper muscle engagement, while also challenging you with spins moves that help you build to that next level.”
“Instruction varied class to class, I only took two classes but in the classes I did take everyone was super welcoming and friendly!”
From the reviews
When I moved to NC 2.5 years ago, I didn’t know if I’d be able to find a pole fitness studio nearby. Then I found Aradia less than 10 minutes from me and was thrilled to start back again!
If you would like to surround yourself with strong, inspiring, supportive women and have a blast getting strong and flexible...this is your place! My experience here at Aradia Fitness Cary has been great! All of the teachers are friendly, patient, and helpful. All of the students are as well.
Aradia has been a source of inspiration and support as I started beginner pole back in November 2022 and continue progressing. I love all of the instructors, and everyone who I've met through the classes have been some of my biggest cheerleaders.
As a mother approaching 40, I am in the best shape of my life thanks to the classes at Aradia Fitness! I've been taking classes for a few years, and I enjoy the variety of classes offered in this very welcoming atmosphere. The instructors are well-trained and provide both challenging and fun classes.
Bachelorette & private parties at Aradia Fitness
Aradia Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Aradia Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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