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Alice’s Fitness and Dance
4.9 ★★★★★ 17 Google reviews · Pole studio in Sturbridge, Massachusetts
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule alicesfitnessanddance.com — book classes and see the live schedule
- Phone +1 913-314-9276
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–7:30 pm |
| Friday | 5–7:30 pm |
| Saturday | 7 am–12 pm |
| Sunday | 7 am–1 pm |
What's on offer
What students say again and again
“Great location, easy to park, instructor was very friendly and the other students were also helpful and everyone had a nice energy.”
From the reviews
My friends and I did a pole party, so much fun! Alice was so great and kept things exciting!
Really enjoyed this studio. Great location, easy to park, instructor was very friendly and the other students were also helpful and everyone had a nice energy. If you are thinking of starting or already experienced it is definitely worth coming here!
If you are looking to be more active and have fun doing it then this is the place ! Fun energetic instructors, classes for all fitness levels. No prior experience needed, come and join in !
This is an amazing studio it has so many options of glass you'll be sure to find one for you. If you're thinking about coming for a class, just do it you won't regret it.
Bachelorette & private parties at Alice’s Fitness and Dance
Alice’s Fitness and Dance comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Alice’s Fitness and Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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