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Vertical Dance Fitness USA
4.5 ★★★★★ 25 Google reviews · Pole studio in Scottsdale, Arizona
Pole-dancing and aerial-silks classes such as pole fitness, plus yoga and various fitness sessions.
Plan your first class
- Today see hours ·
- Website & schedule verticaldancefitnessusa.com — book classes and see the live schedule
Hours
| Monday | 9 am–5 pm |
| Tuesday | Closed |
| Wednesday | 9 am–5 pm |
| Thursday | Closed |
| Friday | 9 am–5 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“It’s a really good place for training and practicing pole and aerial silks, the teachers are wonderful, very careful and they encourage you to achieve your pole goals!”
What's on offer
“It’s a really good place for training and practicing pole and aerial silks, the teachers are wonderful, very careful and they encourage you to achieve your pole goals!”
What students say again and again
“The instructor is amazing and is really concerned with our progress and makes sure the classes are fun.”
“Realmente un ambiente increíble al igual que todos los profesores los recomiendo al 100% no pierdan la oportunidad de ir a tan excelente lugar”
“The staff is super friendly, Ana and Sebastian share their passion through teaching and Vivian, the owner, is ver hands on as well too.”
“It’s a really good place for training and practicing pole and aerial silks, the teachers are wonderful, very careful and they encourage you to achieve your pole goals!”
From the reviews
I looooove VDF. They make me feel very comfortable. I signed up for the membership because I can’t see myself going anywhere else. They have a great variety of classes. All of the instructors are knowledgeable and make sure they show you how to safely learn.
Amazing place! I had never done erial silks before comming to VDF. The first time I went there, we started with some basic movements and tricks on how to keep our balance. As of today, I have been there for a little over a month and I’ve become addicted to the sport!
I love this place, the service, the classes, very professional and friendly! They explain very good and the instructors take their time to make sure you are understanding everything.
The best pole studio in Miami, in my opinion. Staff is absolutely beyond kind and extremely passionate about their fitness and artistry, not to mention they are very helpful and hands on. The schedule changes over time and there is always a new class to try out. Proud to be a member of this studio!
Your first pole class at Vertical Dance Fitness USA
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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