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Uplift Fitness
5 ★★★★★ 12 Google reviews · Pole studio in Dunlap, Tennessee
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule upliftfitnessdunlap.com — book classes and see the live schedule
- Phone (423) 600-9407
Hours
| Monday | 5:30–6:30 PM |
| Tuesday | 5–7:30 PM |
| Wednesday | Closed |
| Thursday | 5:30–6:45 PM |
| Friday | 8:30–9:30 AM |
| Saturday | 8:30 AM–12:30 PM |
| Sunday | 4–5 PM |
The classes they teach
“If you've never tried bungee or aerial fitness, you have to give it a go!”
What's on offer
“We had such a great time in our private party!”
What students say again and again
“We did Bungee fitness and not only was it a great workout, it was SO MUCH FUN!”
“It felt like such an intimate and rambunctious time with friends :) Perfect outing for a group of friends/family or a special occasion hang out!”
“We did Bungee fitness and not only was it a great workout, it was SO MUCH FUN!”
From the reviews
Absolutely some of the most fun I’ve ever had during a workout! Alicia was incredible and so knowledgeable! She was extremely patient with our group of beginners and our antics! 10 out of 10 will be back again!
If you've never tried bungee or aerial fitness, you have to give it a go! It's literally the highlight of my week! Everyone is so welcoming, so glad I found the Uplift family!
I’m so excited that Uplift Fitness is open in Dunlap! I tried Bungee Fitness last week and absolutely loved it! It was a great workout and i was laughing and smiling the whole time! The instructors, Amber and Alicia, were awesome-so helpful, explained everything very well and made the class great!
I'm so thrilled to have this new fitness facility so close to me. We did Bungee fitness and not only was it a great workout, it was SO MUCH FUN! Alicia taught the class with inspiring positivity and gave clear instructions for each set of moves. I'll definitely be back to try the other classes. Highly recommend!
Bachelorette & private parties at Uplift Fitness
Uplift Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Uplift Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.