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Twisted Grip Fitness
5 ★★★★★ 37 Google reviews · Pole studio in Richardson, Texas
Plan your first class
- Drop-ins drop-ins around $35 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule twistedgripfitness.com — book classes and see the live schedule
- Phone (214) 600-8364
Hours
| Monday | 6:30–9:15 PM |
| Tuesday | 7–10 PM |
| Wednesday | 6:30–9:15 PM |
| Thursday | 6:30–9:30 PM |
| Friday | Closed |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they teach
“This is definitely a great pole fitness studio for anyone looking for one in the Plano area”
“Had my first class (orientation) and it was a little hard for me I know I’m completely out of shape but I know it was well needed .”
What's on offer
“We had a great time celebrating my friends bachelorette party 💖”
“I checked out Twisted Grip's Student Showcase and had a great time!”
What students say again and again
“Had my first class (orientation) and it was a little hard for me I know I’m completely out of shape but I know it was well needed .”
“The instructor Mel was awesome in every aspect as to making sure I was learning, having fun and getting in a good workout!”
“All the students who attend are also soooo friendly and supportive of each other.”
“We had so much fun learning and getting a good workout.”
From the reviews
I checked out Twisted Grip's Student Showcase and had a great time! It was a mixture of levels throughout the performances, but every performer did a great job and you can really tell that the coaching staff taught them well.
I have been in the Fitness industry for years now, recreational and professional, and have experienced many types of different workouts. I brought a friend with me for our first class ever. We enjoyed ourselves, and were shown how to start tapping into our seductive selves.
I’ve been attending classes here for less than 2 years now. Mel and the other instructors are absolutely amazing! All the students who attend are also soooo friendly and supportive of each other. It’s a super fun, judgement-free environment. This is my favorite place to be!
The best studio in the dfw metroplex! No matter your skill level (even from very 1st class to 1+ years of experience) I promise you will learn something AND get in a decent work out. All the coaches have amazing choreography skills and helpful upbeat mindsets. Come join us!
Bachelorette & private parties at Twisted Grip Fitness
Twisted Grip Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Twisted Grip Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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