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The Milan Method Pole Dance Fitness Studio
4.8 ★★★★★ 53 Google reviews · Pole studio in Atlanta, Georgia
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule milanmethodfit.com — book classes and see the live schedule
- Phone (770) 737-7967
Hours
| Monday | 5–10 PM |
| Tuesday | 5–10 PM |
| Wednesday | 5–10 PM |
| Thursday | 5–10 PM |
| Friday | 5–10 PM |
| Saturday | 9 AM–10 PM |
| Sunday | 11 AM–6 PM |
The classes they teach
“I've been committed for two months and am learning how to tap into my sensual feminine energy.”
“When you join the series you will go deeper into your pole journey learning pole tricks tailored to what the instructors know you are capable of.”
What's on offer
“I booked this class from out of town for a private bachelorette class and it was SO fun!”
“I initially signed up for level 1 to do something fun, I consider myself very reserved, so Pole was definitely out of my comfort zone.”
“If you’re looking for somewhere to expand your fitness journey, build confidence, and join a community of amazing women, this is the place for you!”
What students say again and again
“First time at the studio for flirty Fridays and I had a blast ❤️🔥 Finesse is an AMAZING instructor.”
“Milan is an awesome instructor! She has patience, great dance routines and always has a bomb playlist.”
“If you’re looking for somewhere to expand your fitness journey, build confidence, and join a community of amazing women, this is the place for you!”
“Not body positive and really nervous of what pole had to offer and now I love my body and my growth and currently a Level 5 student in her program.”
“I started my pole journey last year with Milan and I can say I have gotten so much stronger, and have met some of the best people ever!”
From the reviews
I started taking classes here about a week ago and my God it’s so much fun! I just had a class tonight and I was a little nervous because it was more advanced than what I’m used to (I’m literally beginner level) and I was so intimidated because I felt like I would be so lost but the instructor, Treasure, took her time…
Absolutely amazing experience in any of The Milan Method dance classes. If you are looking for a fun way to hang with your friends, trying a new way to work out but feel flirty and sexy while doing so, or are looking to continue in your fitness journey and have a new experience to learn and expand in your range of…
First time at the studio for flirty Fridays and I had a blast ❤️🔥 Finesse is an AMAZING instructor. She broke the routine down and took the time to help each and every person feel confident about the moves.
I am very grateful for the Milan Method! I initially signed up for level 1 to do something fun, I consider myself very reserved, so Pole was definitely out of my comfort zone. However, this studio allows me to show up as my awkward timid self, and they support and cheer on my growth.
Bachelorette & private parties at The Milan Method Pole Dance Fitness Studio
The Milan Method Pole Dance Fitness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at The Milan Method Pole Dance Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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