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The Jade Vine Pole Fitness
5 ★★★★★ 31 Google reviews · Pole studio in Madison, Alabama
Plan your first class
- Today see hours ·
- Website & schedule thejadevinepolefitness.com — book classes and see the live schedule
- Phone +1 256-542-1523
Hours
| Monday | 7–8 pm |
| Tuesday | 6:30–7:30 pm |
| Wednesday | 6–7 pm |
| Thursday | 5:30–8 pm |
| Friday | Closed |
| Saturday | 10 am–3:30 pm |
| Sunday | Closed |
The classes they teach
“Cheryl was an excellent teacher also very sensual.”
“Sheryl made the class much less daunting, as I'm a beginner and have only heard of the absolute pain pole dancing will have you in.”
What's on offer
“Had my daughters birthday party there and is was AMAZING Ms Cheryl is awsome let me tell you.”
“The community is really welcoming and diverse, don’t think twice if you want to take a class.”
What students say again and again
“Sheryl made the class much less daunting, as I'm a beginner and have only heard of the absolute pain pole dancing will have you in.”
“Not to mention that the exercise aspect of it is full body in itself.”
“The experience was wonderful and ALL of the guest had a blast my advice every lady should try this fitness you won't be disappointed we will be coming back ❤️”
From the reviews
The best pole dance and fitness studio in Huntsville and Madison, the perfect place if you want to workout but also connect with your artistic side. The community is really welcoming and diverse, don’t think twice if you want to take a class. This is a hidden gem.
LOVE! LOVE! This is the place! Don’t worry about all the daily body images the world throws at us because the minute that door closes behind you the ladies at The Jade Vine Pole Fitness studio make you feel amazing. The classes are meant to be fun while you get a workout.
I attended the level 2 class, I highly encourage you to review the description for her class levels. The owner is so amazing and the support from the ladies is beautiful. My first time won't be my last time. What a great experience! 10/10.
Had a wonderful beginner experience and introduction to pole dancing! Sheryl walks you through every step and creates a super fun and welcoming environment. I would absolutely recommend and intend to go again!
Your first pole class at The Jade Vine Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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