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The Fly Witches: Bungee Fitness Studio
4.8 ★★★★★ 44 Google reviews · Pole studio in Winchester, Kentucky
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $15 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule theflywitchesbungee.com — book classes and see the live schedule
- Phone +1 859-556-7538
Hours
| Monday | 8:30–10:30 am, 6–8 pm |
| Tuesday | 6–7 am, 6–8 pm |
| Wednesday | 8:30–10:30 am, 6–8 pm |
| Thursday | 6–7 am, 6–8 pm |
| Friday | 8:30–10:30 am |
| Saturday | 9 am–12 pm |
| Sunday | 9 am–12 pm, 3–4 pm |
The classes they teach
“Well ever since we went to our first class we have been going every week at least once a week and now we have bumped it up to sometimes two to three days a week!”
What's on offer
“After becoming a mom it has been hard to find time to do anything, but this has given me a great sense of community while also getting to do something healthy for myself!”
What students say again and again
“Well ever since we went to our first class we have been going every week at least once a week and now we have bumped it up to sometimes two to three days a week!”
“You walk away feeling proud of yourself with a huge smile on your face every single time!”
“I love being able to exercise in an environment where we get a great workout in an atmosphere that fosters positivity, friendship, and fun.”
“After becoming a mom it has been hard to find time to do anything, but this has given me a great sense of community while also getting to do something healthy for myself!”
“Here though the classes are so fun the time flies, so you have achieve a great workout without torturing yourself!”
From the reviews
I have been coming to The Fly Witches studio since their open house on February 10th, and I have loved every second of it. Bungee is such a fun way to both get in a workout, while also learning to appreciate your body to its fullest extent.
This is the best group fitness class you can take! All the instructors are great and they are always willing to go above and beyond to help people. They offer several skills classes that allow you to practice different parts of the routines before moving up to the next level class.
From the first time I walked into the studio, I have felt nothing but welcomed and accepted! Bungee can feel extremely awkward and scary at first. But the instructors at the studio do a great job taking you step by step on how to work in the harness to be as comfortable as possible.
I have been going here for about a year now and I LOVE it. I am pretty uncoordinated, and I don't usually love working out just for the sake it. Here though the classes are so fun the time flies, so you have achieve a great workout without torturing yourself!
Bachelorette & private parties at The Fly Witches: Bungee Fitness Studio
The Fly Witches: Bungee Fitness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at The Fly Witches: Bungee Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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