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Studio X Vertical Fitness
4.9 ★★★★★ 31 Google reviews · Pole studio in Fairfield, Maine
Plan your first class
- Today see hours ·
- Website & schedule studioxmaine.com — book classes and see the live schedule
- Phone +1 207-399-2473
Hours
| Monday | 5:45–7:30 pm |
| Tuesday | 5:45–7:30 pm |
| Wednesday | 5:45–7:30 pm |
| Thursday | 5:45–7:30 pm |
| Friday | 5:45–8:30 pm |
| Saturday | 9 am–12 pm |
| Sunday | 10 am–12 pm |
The classes they teach
“I can't believe the strength I've gained.”
“The Beginner class for pole was amazing, and the instructor was great at showing me everything I needed to know.”
“I've been taking ground Lyra with Megan on Wednesday nights for roughly 3 months, I could've have chosen a better self are team.”
What's on offer
“I've been taking ground Lyra with Megan on Wednesday nights for roughly 3 months, I could've have chosen a better self are team.”
What students say again and again
“I was incredibly nervous to go for my first time, but it ended up being much better than I expected!”
“The Beginner class for pole was amazing, and the instructor was great at showing me everything I needed to know.”
“Instructor Hailey took her time explaining each exercise and move, taught with confidence and encouragement.”
“If you're looking for a great workout and want to gain some muscle, I highly recommend giving this a try.”
“They have a beyond welcoming atmosphere and the most incredible staff.”
From the reviews
The best workout you can get! I love this pole dance fitness studio and highly recommend it to all ages and genders. The instructors are fantastic and create a safe and fun learning/workout environment.
I was incredibly nervous to go for my first time, but it ended up being much better than I expected! The Beginner class for pole was amazing, and the instructor was great at showing me everything I needed to know. It had been a long time since I tried something new, and I'm so glad I took the leap.
It was great. I'm hooked. I absolutely loved vertical fitness. Friendly instructors comfortable atmosphere for the most part. My personality can be a little much. But I don't care. Going to studio X and just taking the first class I was ME.
I have taken a few beginner pole classes and just took my second Lyra class tonight. Everyone I have met there is kind and super patient with their instruction. I love how everyone cheers you on when you nail a move.
Your first pole class at Studio X Vertical Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
