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Providence Pole Fitness
4.2 ★★★★☆ 32 Google reviews · Pole studio in Warwick, Rhode Island
Physical fitness program with pole dancing at a studio in Buttonwoods Shopping Center.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule providencepolefitness.com — book classes and see the live schedule
- Phone (860) 581-3243
Hours
| Monday | Closed |
| Tuesday | 5:30–9:30 PM |
| Wednesday | 5:30–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–9 PM |
| Saturday | 8 AM–2:15 PM |
| Sunday | 11 AM–3:30 PM |
The classes they teach
“Absolutely a blast at Prov Pole Fitness.”
“Melissa is an amazing teacher for all levels!”
What's on offer
“:) The community classes on Sunday are great since they are only 5$!”
What students say again and again
“Melissa is an amazing teacher for all levels!”
“She is an incredibly dedicated and wonderful instructor, and so welcoming.”
“I highly recommend the classe here lasseare looking for a challenging whole body workout and to take class in a friendly and nonjudgmental environment!”
From the reviews
I felt like I had to write a review because I’m so glad I began my pole journey here with Melissa a few weeks ago! She is an incredibly dedicated and wonderful instructor, and so welcoming. Highly recommend coming here!
The class was fun and the instructor was great. She was very friendly and helpful. They did not however have air conditioning so it got a bit warm in there.
I highly recommend this studio! The owner & instructor Melissa is extremely nice and welcoming to everyone who walks through her door. She is very patient with her students and is always so excited when they nail a move.
An incredible studio with an amazing owner and instructors. Very thorough, thoughtful classes that really allow you to feel like you are in a supported environment! I'm so incredibly happy I re-discovered this studio after the new owner Melissa took it over. I'm THRILLED to go every single week! Plus yoga is coming...
Bachelorette & private parties at Providence Pole Fitness
Providence Pole Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Providence Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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