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Poling Around Studio
5 ★★★★★ 9 Google reviews · Pole studio in Lincoln, Nebraska
Plan your first class
- Today see hours ·
- Website & schedule polingaroundstudio.com — book classes and see the live schedule
- Phone (402) 431-2134
Hours
| Monday | 6–8:15 PM |
| Tuesday | 6–8:30 PM |
| Wednesday | 6–8 PM |
| Thursday | 5:30–7:45 PM |
| Friday | Closed |
| Saturday | 10 AM–12 PM |
| Sunday | 11:30 AM–4:30 PM |
The classes they teach
“The community, space, and instructors are so wonderful ❤️ I started poling with very little dance experience and almost no strength.”
“Helped set a good foundation for what to expect from Pole Dancing as a physical fitness routine rather than “exotic dancing” as it’s traditionally seen.”
What's on offer
“We went to poling around for my bachelorette party and it was a blast!”
“The community, space, and instructors are so wonderful ❤️ I started poling with very little dance experience and almost no strength.”
What students say again and again
“It’s a full body workout but I felt so confident and good after!”
“Very accommodating for people of all shapes and sizes as well as limitations!”
“The community, space, and instructors are so wonderful ❤️ I started poling with very little dance experience and almost no strength.”
From the reviews
I can't believe I've been going here for months without reviewing! I LOVE poling around! The community, space, and instructors are so wonderful ❤️ I started poling with very little dance experience and almost no strength. I have come so far and pole has become my obsession.
I’d like to preface this by saying I am a Male, and the owners and instructors at Poling Around have been extremely welcoming and accommodating. I’ve taken three classes as of this review, and each one more challenging and educational than the last.
We went to poling around for my bachelorette party and it was a blast! She was so sweet and fun! Very accommodating for people of all shapes and sizes as well as limitations! I highly recommend this for anyone. It’s a full body workout but I felt so confident and good after!
I love taking classes from Jess at Poling Around Studio. Jess is a fantastic teacher and always has a progression or regression for every move so even if I can’t do a particular move she’s teaching I can work my regression that will build up to the move. Jess is a beautiful dancer and has amazing control over her body.
Your first pole class at Poling Around Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.