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Pole Zen Flows
5 ★★★★★ 25 Google reviews · Pole studio in York, Pennsylvania
Plan your first class
- Today see hours ·
- Website & schedule polezenflows.com — book classes and see the live schedule
- Phone (717) 318-3090
Hours
| Monday | 10 AM–7:30 PM |
| Tuesday | 10 AM–7:30 PM |
| Wednesday | 10 AM–7:30 PM |
| Thursday | 10 AM–7:30 PM |
| Friday | Closed |
| Saturday | 10 AM–3 PM |
| Sunday | 10 AM–3 PM |
The classes they teach
“Her passion for pole fitness shines through in every class, and it’s inspiring to be around someone so dedicated to their craft.”
“She creates a welcoming, supportive space and breaks down moves so they feel achievable for all levels.”
What's on offer
“I’d highly recommend it to anyone looking to try something new, challenge themselves, and have a blast doing it!”
What students say again and again
“The studio is exceptionally clean, well-organized, and efficiently run.”
“She creates a welcoming, supportive space and breaks down moves so they feel achievable for all levels.”
“The instructor was encouraging, patient, and made everyone feel comfortable regardless of skill level.”
“Her explanations were clear, and she took the time to make sure everyone felt confident and successful.”
“I always learn something, get a great workout, and feel so accomplished and peaceful when I leave a class.”
From the reviews
I’ve been taking classes at Pole Zen Flows, and it’s been an amazing experience! The studio is exceptionally clean, well-organized, and efficiently run. Each session starts on time, and the entire setup is designed to make the most out of every minute you’re there, which I love. The classes themselves are so much fun!
One of the best pole fitness studios I've ever been too! The instructors are very welcoming, positive, and knowledgeable. The studio is beautiful and clean and classes are so much fun! I get a great workout every time I go. If you've been thinking about it, I highly recommend trying a class.
I had an amazing experience in this class! The instructor was incredibly knowledgeable, patient, and encouraging throughout the entire session. She created such a welcoming and supportive environment that made me feel comfortable trying new moves and pushing myself outside of my comfort zone.
I had an amazing experience at the pole class. The instructor was encouraging, patient, and made everyone feel comfortable regardless of skill level. The atmosphere was fun and welcoming, and I left feeling stronger and more confident.
Your first pole class at Pole Zen Flows
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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