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Pole HI
4.3 ★★★★☆ 11 Google reviews · Pole studio in Hilo, Hawaii
Plan your first class
- Drop-ins drop-ins around $20 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule polehi.com — book classes and see the live schedule
Hours
| Monday | 7 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 7 am–8 pm |
| Saturday | 7–8 pm |
| Sunday | 7 am–8 pm |
What's on offer
“Staff and students were all very kind the community seems amazing!”
What students say again and again
“Thank you to the amazing and inclusive instructors for making this beautiful studio my favourite activity in Hilo!”
“We have a range of body sizes / athleticism and we all had a blast.”
From the reviews
Went to a beginners class with friends. We have a range of body sizes / athleticism and we all had a blast. The teacher was patient and supportive. It was clear she loves the hobby and her enthusiasm was contagious.
Great studio. There was a dude when I visited yesterday or the day before, who interrupted a class with no explanation and seemed like a peeper or just there to ogle. We asked if we could help him and he mumbled something about a gift certificate for his gf and skittered off.
Pole Hi is wonderful! I’m so excited to have a new pole place to go to during my stay in Hawaii! Staff and students were all very kind the community seems amazing! Poles are tall and they spin! Excited to sign up for my next class!
So much fun! Thank you to the amazing and inclusive instructors for making this beautiful studio my favourite activity in Hilo!
Your first pole class at Pole HI
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.