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Pole Dance Paradise
5 ★★★★★ 55 Google reviews · Pole studio in Salisbury, Maryland
Plan your first class
- Website & schedule pole-dance-paradise.com — book classes and see the live schedule
- Phone (443) 593-8652
The classes they teach
“The pole fitness classes always give me a run for my money and the exotic classes are the most fun dance classes I have ever taken.”
“The pole fitness classes always give me a run for my money and the exotic classes are the most fun dance classes I have ever taken.”
“Highly recommend for anyone interested in pole fitness, whether you are a beginner or looking to advance your skills.”
What's on offer
“She has created an environment where people feel part of a community that cheers each other on when they learn a new move or encourages each other when we get frustrated.”
What students say again and again
“Highly recommend for anyone interested in pole fitness, whether you are a beginner or looking to advance your skills.”
“Mel is one of the best instructors I’ve ever had. She is patient, supportive, and always there to help explain things or show you moves when you need help.”
“Because of Mel and this class, I have become stronger, more confident in my body, and pushed myself past boundaries I didn’t know I could.”
“Because of Mel and this class, I have become stronger, more confident in my body, and pushed myself past boundaries I didn’t know I could.”
“The instructor is incredibly kind, professional, and supportive, making every class fun and challenging in the best way.”
From the reviews
I couldn’t possible speak highly enough about Pole Dance Paradise! I have gained so much from coming and taking classes. My confidence and physical health have improved significantly since starting just a few months ago. I’m able to do things I never dreamed possible.
Such a great workout! I’ve gotten so strong after a year of these pole sport classes. It’s so rewarding to see myself improving over time. Mel meticulously plans personalized practice plans for students as we come to each class.
This studio was a wonderful experience. The small class sizes allowed the instructor to give personalized attention to each student, which made the experience both approachable and challenging in the best way. She was extremely supportive and created an inclusive, welcoming environment that put everyone at ease.
Mel is one of the best instructors I’ve ever had. She is patient, supportive, and always there to help explain things or show you moves when you need help. She has created an environment where people feel part of a community that cheers each other on when they learn a new move or encourages each other when we get…
Your first pole class at Pole Dance Paradise
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.