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Pole Body Fargo
5 ★★★★★ 6 Google reviews · Pole studio in Fargo, North Dakota
Plan your first class
- Today see hours ·
- Website & schedule polebodyfargo.com — book classes and see the live schedule
- Phone (701) 729-1499
Hours
| Monday | 9:30–10:30 AM, 5:30–8 PM |
| Tuesday | 5:30–6:30 PM |
| Wednesday | 10–11 AM, 5:30–8:30 PM |
| Thursday | 10–11 AM, 5:30–7 PM |
| Friday | 12–1 PM, 5:30–6:30 PM |
| Saturday | 9:30–11 AM |
| Sunday | 10:30 AM–1 PM, 4:30–7 PM |
What's on offer
“She meets you where you are and builds your strength and foundations to get you to where you want to be.”
What students say again and again
“;) The whole experience is welcoming, interesting and a blast!”
From the reviews
PoleBody is a unique, very challenging and fun workout. Rylee is an excellent instructor! Her style is chill but knowledgeable, approachable, motivating, fun. Since the awkward day one, to attending classes occasionally, to eventually making pole classes a regular part of my weekly workout schedule over a year later,…
Want to get strong and learn cool tricks? This is the studio you've been looking for! RyLee is an amazing coach for every level, she is attentive, encouraging, and gives really helpful cues to turbo-charge your progress. Try a class, it's so much fun!
RyLee is the best pole instructor you could ask for! She meets you where you are and builds your strength and foundations to get you to where you want to be.
RyLee works with you at every level and it's a very supportive environment. It's also a beautiful space.
Your first pole class at Pole Body Fargo
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Fargo
FM Aerial & Movement Arts
4.8 ★★★★★ 51 reviews
✨ Free first class — check their site
Studio offering a variety of pole-dancing and aerial fitness classes, plus private sessions.