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Live It Up Studio - Aerial Dance and Fitness - Rapid City, SD
5 ★★★★★ 37 Google reviews · Pole studio in Rapid City, South Dakota
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Today see hours ·
- Website & schedule liveitupstudio.com — book classes and see the live schedule
- Phone (605) 209-3770
Hours
| Monday | 11 AM–8 PM |
| Tuesday | 11 AM–8 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8 PM |
| Friday | 11 AM–5 PM |
| Saturday | 10 AM–5 PM |
| Sunday | 3–6 PM |
The classes they teach
“I started adult aerial silks classes in January of 2026, and I have been amazed by the progress I've seen in the skills I've learned and physical strength I've developed.”
“Upon entering, I was immediately greeted and checked in for my first pole class.”
“I started adult aerial silks classes in January of 2026, and I have been amazed by the progress I've seen in the skills I've learned and physical strength I've developed.”
What's on offer
“I started adult aerial silks classes in January of 2026, and I have been amazed by the progress I've seen in the skills I've learned and physical strength I've developed.”
“Coach Alyssa is incredibly knowledgeable and supportive, helping students progress safely while encouraging them to challenge themselves.”
What students say again and again
“I took a beginner 2 class and felt challenged, today my core feels so sore but I want to put on my heels and dance, dance, dance!”
“They are very well trained and great teachers and thorough with what they teach and make sure everyone is getting the help!”
“My daughter and I have gained so much confidence since starting classes here.”
“I took a beginner 2 class and felt challenged, today my core feels so sore but I want to put on my heels and dance, dance, dance!”
“Coach Alyssa is incredibly knowledgeable and supportive, helping students progress safely while encouraging them to challenge themselves.”
From the reviews
Thank you for bringing the whimsy to our fundraiser! We booked performers though Live It UP Studio. They had a large variety of performers! Fire dancers, fire eaters, silks, hoop and rope and other enchanting dances. Our guests were absolutely mesmerized! Everyone was taking photos and videos and cheering loud!
The adult aerial silks classes at Live It Up Studio are fantastic! The studio is welcoming, clean, and well-equipped. Coach Alyssa is incredibly knowledgeable and supportive, helping students progress safely while encouraging them to challenge themselves.
I’ve been training at Live It Up Studio for 11 years, and it’s truly been life-changing. The instructors are skilled, encouraging, and create such a supportive environment. This place helped me build strength, confidence, and an amazing community.
I was so skeptical when I found Live it up and Polerina studio.. in a mall no less. Upon entering, I was immediately greeted and checked in for my first pole class.
Your first pole class at Live It Up Studio - Aerial Dance and Fitness - Rapid City, SD
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Rapid City
Polerina Dance Studio - Rapid City
5 ★★★★★ 11 reviews
✨ Free first class — check their site