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K & D Fitness Studio
4.3 ★★★★☆ 22 Google reviews · Pole studio in Copperas Cove, Texas
Studio offering group and private pole-dancing lessons, plus pole parties.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule kndpole.com — book classes and see the live schedule
- Phone (737) 299-5857
Hours
| Monday | Closed |
| Tuesday | 6–8:15 PM |
| Wednesday | Closed |
| Thursday | 6–8 PM |
| Friday | 6–8 PM |
| Saturday | 1–9 PM |
| Sunday | 5–8:30 PM |
The classes they teach
“I recommend this studio to anyone wanting to start their pole fitness journey with PROFESSIONALS!”
What's on offer
“It’s great for a girls night out, just want to place to vent some frustration, bachelorette party, and those who are looking for a different place and type of workout.”
“She defenitely will challenge you and take care of you!”
What students say again and again
“The instructor is great i am not flexible at all and i felt included in the group Definetly gets you used to that pole pretty quickly”
“Introduction to Pole Dancing is a great class to build self-confidence and knnowing your body even the more.”
“It’s challenging and you get sore but so fun you don’t realize how much work your putting in to the next day.”
“It’s challenging and you get sore but so fun you don’t realize how much work your putting in to the next day.”
From the reviews
This place is Awesome. No matter what size, shape, or physical condition you are in Pat does a great job of coaching you through every move. It’s a great atmosphere to just let down your hair and enjoy a different type of workout.
If you’re in the CTX area and want to get into pole fitness, check out K & D Fitness! The ONLY black owned pole studio in the area! They’re located in Copperas Cove! Both Bri (Instructor) and the owner Pat are SO knowledgeable, make you feel so comfortable and are super encouraging ⭐️⭐️⭐️⭐️⭐️
Only reason its not five stars as theres no way to tell where specifically this place is but its a studio inside another building. The instructor is great i am not flexible at all and i felt included in the group Definetly gets you used to that pole pretty quickly
My friend and I Went to K and D fitness yesterday was pretty nervous because I’ve never taken a class like this, BUT the instructor is amazing, a great teacher, very patient and fun! I worked out muscles I don’t think I ever have before and had a blast doing it! We DEFINITELY will be going back for more!
Bachelorette & private parties at K & D Fitness Studio
K & D Fitness Studio comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at K & D Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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