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Invert
5 ★★★★★ 7 Google reviews · Pole studio in North Clarendon, Vermont
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule invertvt.com — book classes and see the live schedule
Hours
| Monday | 5:45–7:30 pm |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 5:45–9 pm |
| Friday | Closed |
| Saturday | 1:30–5 pm |
| Sunday | Closed |
The classes they teach
“Her pole fitness classes are so fun and challenging, and I always leave class feeling so empowered and strong.”
“I took 2 aerial silks classes so far, but will definitely be signing up for more.”
What's on offer
“I took 2 aerial silks classes so far, but will definitely be signing up for more.”
“Went to a pole dancing lesson for a Bachelorette party, and Kim was such a good comprehensive teacher!”
What students say again and again
“Her pole fitness classes are so fun and challenging, and I always leave class feeling so empowered and strong.”
“Kim is incredibly supportive and makes everyone feel welcome, no matter your level.”
“Her pole fitness classes are so fun and challenging, and I always leave class feeling so empowered and strong.”
From the reviews
My instructor was professional and welcoming! We started class with stretching and strengthening before learning any new skills. I felt both physically safe and challenged the whole time! I took 2 aerial silks classes so far, but will definitely be signing up for more. Super fun and friendly vibes!
I never thought I'd love pole dancing this much! This studio has completely changed my view on fitness and confidence. Kim is incredibly supportive and makes everyone feel welcome, no matter your level. She explains each move clearly and celebrates every small win with you!
Kim is amazing, so knowledgeable, and makes everyone feel comfortable and welcome. Her pole fitness classes are so fun and challenging, and I always leave class feeling so empowered and strong. I highly recommend taking any class at Invert. You won’t be disappointed!
Had a great time with a small class! instructor is super knowledable and talented. It was my first time ever doing pole and while my body is DYING I feel great! hoping I can get out to more classes and get better.
Bachelorette & private parties at Invert
Invert comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Invert
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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