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Hudson Valley Pole
4.7 ★★★★★ 24 Google reviews · Pole studio in Kingston, New York
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule hudsonvalleypole.com — book classes and see the live schedule
Hours
| Monday | 8 AM–9 PM |
| Tuesday | 5:30–9 PM |
| Wednesday | 8 AM–9 PM |
| Thursday | 8 AM–9 PM |
| Friday | 8 AM–9 PM |
| Saturday | 10:30 AM–7 PM |
| Sunday | Closed |
The classes they teach
“Private and class options In exotic and contemporary pole with award winning instructors .”
“Masha’s beginner belly dance classes have changed my life and attitude about my body for the better.”
“She always makes sure you understand each set of individual mechanics of belly dance before introducing combos, and I feel like I am learning so much from her!”
What's on offer
“Hudson Valley Pole also frequently hosts workshops with guest instructors so that students can expand their practices even more.”
What students say again and again
“Masha’s beginner belly dance classes have changed my life and attitude about my body for the better.”
“The schedule has recently expanded with more unique classes taught by other wonderful teachers.”
“Hudson Valley Pole has provided me more than just a hobby it has given me confidence in myself both physically and mentally.”
“Everyone is very welcoming, relaxed, playful, and they maintain their body-positive belief systems.”
“I started here a few months ago and have learned a large variety of moves while feeling stronger and more graceful.”
From the reviews
Hudson Valley Pole Arts is in this beautiful loft space at the Shirt Factory with an amazing group of women that encourage each other both inside and outside of class. The first time I went there, they invited me to go apple picking with them after class. Who does that?!
I’ve been taking classes at Hudson Valley Pole for 4 years and have had the amazing opportunity to be taught by almost every teacher there! I can honestly say that every single one of them has contributed to the strength, stamina, fluidity and technique that I have developed on my pole journey!
I walked into HVPA a timid pole fledgling and left feeling delighted with my experience, excited to come again. The work ethos here is all about patience, acceptance, and good humor.
HIGHLY recommended if looking to get into pole or if you already are in pole/aerial fitness. A beautiful studio with an amazing vibe and nothing but empowerment and support. Not only from the instructors but the students as well. It's all family here.
Bachelorette & private parties at Hudson Valley Pole
Hudson Valley Pole comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Hudson Valley Pole
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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