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Hendersonville Movement
5 ★★★★★ 15 Google reviews · Pole studio in Hendersonville, North Carolina
Plan your first class
- Today see hours ·
- Website & schedule hendersonvillemovement.com — book classes and see the live schedule
- Phone +1 828-333-7330
Hours
| Monday | 5:30 am–7 pm |
| Tuesday | 5:30 am–7 pm |
| Wednesday | 5:30 am–7 pm |
| Thursday | 5:30 am–7 pm |
| Friday | 5:30 am–7 pm |
| Saturday | 8 am–1:30 pm |
| Sunday | Closed |
The classes they teach
“Whether it’s pole fitness, yoga, or belly dance, every class is taught with positivity and encouragement.”
“I took a girl's group of jiu-jitsu ladies and we all took our first Pole class together.”
What's on offer
“I would love to see more drop in/ open studio times in the morning and afternoon!”
“I’ve been attending classes for a couple of months now and have thoroughly enjoyed the classes and supportive community.”
What students say again and again
“I can honestly say I have never felt more confident in myself than I did during and after that class.”
“Earlier this year, I visited North Carolina to see family and had the opportunity to take a private pole class with Meg.”
From the reviews
Love this studio! The space has such a cool, funky vibe and the instructors are incredibly supportive. Classes feel fun and welcoming, and they do such a great job of meeting you where you are while still encouraging you to push yourself.
Henderson Movement is amazing — Megan and her staff are so welcoming and make you feel right at home. The classes are fun, a great workout, and the community is incredibly uplifting. I’d recommend this place to anyone!
Just had my first class and I loved it! I could literally feel my confidence growing. The teachers were so kind and the place had an amazing vibe! Will definitely be returning!
This place is amazing! Really good vibes, incredible instructors, and I just feel so comfortable when I’m here. Would highly recommend.
Your first pole class at Hendersonville Movement
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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