Home › Massachusetts › Mashpee › Heels Over Head Yoga
Heels Over Head Yoga
5 ★★★★★ 1 Google reviews · Pole studio in Mashpee, Massachusetts
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule liftaerialyogaloft.com — book classes and see the live schedule
- Phone (774) 643-5438
Hours
| Monday | 12–1 PM |
| Tuesday | Closed |
| Wednesday | 9:30–10:30 AM, 4:30–5:30 PM |
| Thursday | Closed |
| Friday | 8–9 PM |
| Saturday | Closed |
| Sunday | Closed |
What's on offer
From the reviews
This place is amazing, one class and I was hooked, you don't need to be a seasoned yoga, Maggie the instructor walks you through everything and keeps the classes small so everyone gets the time and attention they need. A great workout that is a ton of fun. The Zumba classes there as well are fantastic!
Bachelorette & private parties at Heels Over Head Yoga
Heels Over Head Yoga comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Heels Over Head Yoga
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Mashpee
Bachelorette/Pole Parties Cape Cod
Cape Cod Pole Fitness
5 ★★★★★ 44 reviews
Studio for pole dancing, plus private sessions and bachelorette parties, and friendly instruction.