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Harmony Fitness Studio
5 ★★★★★ 294 Google reviews · Pole studio in Orem, Utah
Plan your first class
- Drop-ins drop-ins around $25 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule harmonyfitnessstudio.com — book classes and see the live schedule
- Phone +1 801-368-8758
Hours
| Monday | 10 am–10 pm |
| Tuesday | 10 am–10 pm |
| Wednesday | 10 am–10 pm |
| Thursday | 10 am–10 pm |
| Friday | 10 am–10 pm |
| Saturday | 10 am–12 am |
| Sunday | 10 am–10 pm |
The classes they teach
“I had never tried bungee exercise, but it looked so fun I had to try.”
What's on offer
“Alexis was so helpful and even though it was just me and two other gals for my friends bachelorette party, it was such a good time!”
“It's a really great work out with the most amazing community.”
What students say again and again
“Took pole dancing last night for Galentine's day, it was very affordable and the instructor was amazing.”
“I was so out of my comfort zone but our instructor made us feel so comfortable and confident!”
“The environment built is always supportive and everyone in the room is cheering you on.”
“Took pole dancing last night for Galentine's day, it was very affordable and the instructor was amazing.”
“All friends with completely different backgrounds and comfort levels were all doing their own thing and having a blast by the end of the night.”
From the reviews
This studio exceeded our expectations! We came here for my bachelorette party and i can’t tell you how fun it was. All friends with completely different backgrounds and comfort levels were all doing their own thing and having a blast by the end of the night.
There is a reason why Harmony has an unbroken record. I have been going for about 2.5 months now and I consistently attend Alexis and Michelle's classes and am always looking forward to the next. The prices are fair for the in-depth and varied classes they have. You could try pole or aerial or maybe even chair!
I called in to reschedule a class that I bought for my sister, because she wasn't able to get to it. And change the email on file. And Alexis, the person who picked up the call, was the absolute sweetest person, and did her best to get the problem solved and rectified. She was professional, kind, and very considerate.
I was so impressed with this place! I just googled a place to do pole dancing for my friend’s bachelorette party, booked here, and hoped for the best. Let me tell you, I was BLOWN AWAY! April taught our class and she was incredible. She went our pace, helped us all feel comfortable and confident.
Bachelorette & private parties at Harmony Fitness Studio
Harmony Fitness Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Harmony Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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