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Girl Next Door Fitness
4.9 ★★★★★ 153 Google reviews · Pole studio in Boca Raton, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule girlnextdoorfitness.com — book classes and see the live schedule
- Phone +1 561-766-3600
Hours
| Monday | 6–9 pm |
| Tuesday | 6–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 6–9 pm |
| Friday | 6–9 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they teach
“It’s been awesome watching how much confidence and strength she’s gained since joining.”
“Jessica, the instructor, demonstrated exceptional teaching skills, ensuring everyone's proper technique and making me feel welcome during my first class.”
What's on offer
“A big plus is that she answered the phone after hours and gave friendly service and scheduled our private party.”
“The community is inclusive, judgment free, and full of encouragement, making it easy to feel comfortable while working toward your goals.”
What students say again and again
“The ambiance has cute lighting and is clean.”
“Jessica, the instructor, demonstrated exceptional teaching skills, ensuring everyone's proper technique and making me feel welcome during my first class.”
“Lexa was a great teacher, went slow and personalized the class, while also challenging us to see what’s possible.”
“5 floor dance class at Girls Next Door Fitness and it has honestly been one of the most fun and empowering fitness experiences I’ve had.”
“The community is inclusive, judgment free, and full of encouragement, making it easy to feel comfortable while working toward your goals.”
From the reviews
I took a floor class at Girls Next Door Fitness and had such a great experience from start to finish. The space felt welcoming, supportive, and fun the moment I walked in. The class itself was challenging in the best way, but still approachable, and I never felt intimidated or out of place.
I want to start with the fact that the instructor, Salis, is very lovely. She’s got a welcoming spirit. She’s fun and very friendly. I was glad she was able to accommodate us last minute, and was very understanding about the situation.
I’m writing this as a husband who’s been lucky enough to see how much Girl Next Door Fitness has done for my wife. She’s been going for a while now and absolutely loves it. From day one, she’s felt encouraged and supported by everyone there.
I had a fantastic first experience at the Girl Next Door pole dancing class and would readily award them more than 5 stars if possible. Jessica, the instructor, demonstrated exceptional teaching skills, ensuring everyone's proper technique and making me feel welcome during my first class. I will certainly be back.
Bachelorette & private parties at Girl Next Door Fitness
Girl Next Door Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Girl Next Door Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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