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Flirt Fitness MK
4.7 ★★★★★ 33 Google reviews · Pole studio in Norton Shores, Michigan
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule flirtfitnessgr.com — book classes and see the live schedule
- Phone (616) 552-2255
Hours
| Monday | 5:45–9:45 PM |
| Tuesday | 5:45–9:45 PM |
| Wednesday | 5:45–9:45 PM |
| Thursday | 5:45–9:45 PM |
| Friday | 9 AM–10 PM |
| Saturday | 9 AM–10 PM |
| Sunday | Closed |
The classes they teach
“Not only have I become a part of a wonderful community of women, but I've gained so much strength and confidence and power.”
“Whether you're a beginner or experienced, awkward or graceful, this is a space where you can show up, try new things, and feel good doing it.”
What's on offer
“Had my daughter's 18th birthday party there.”
“I primarily take classes at the Muskegon location, but I've also taken classes and workshops at the Grand Rapids and Byron Center locations.”
What students say again and again
“This place has honestly changed my life--I'm stronger and more confident than I've ever been, and everyone is so welcoming!”
“This place has honestly changed my life--I'm stronger and more confident than I've ever been, and everyone is so welcoming!”
“The classes are physically demanding, mentally rewarding, and most importantly, they’re taught in a space that feels safe, supportive, and inclusive.”
“And it doesn't feel like it because it's just so much fun 😂 Don't worry about looking a certain way girl just come try this 💞”
From the reviews
Flirt Fitness has completely changed the way I see fitness—and myself! I’ve tried so many different workout styles over the years—CrossFit, HIIT, yoga, Zumba—you name it. But nothing has challenged and empowered me like pole dancing at Flirt Fitness.
I have been a student at Flirt Fitness since April 2020. I primarily take classes at the Muskegon location, but I've also taken classes and workshops at the Grand Rapids and Byron Center locations. Being a student at Flirt has changed my life.
Flirt is such an awesome place for women to be themselves without fear of judgment. Not only do you get a great workout, but you also build self confidence, and gain lifelong friendships. I LOVE Flirt Fitness! 💜💜
I took an intro class and was INSTANTLY HOOKED. If you're thinking about trying it, quit thinking, do it! You wont regret it. 😁 I'm someone who hates going to the gym. It's just so boring and miserable lol But THIS! This is ONE HECK OF A WORKOUT.
Bachelorette & private parties at Flirt Fitness MK
Flirt Fitness MK comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Flirt Fitness MK
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Norton Shores
Midwest Movement Collective
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