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Fit Body & Pole
4.9 ★★★★★ 196 Google reviews · Pole studio in Colorado Springs, Colorado
Studio featuring pole-dancing lessons and workshops focused on fitness, skill levels and sensuality.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $30 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule fitbodyandpole.com — book classes and see the live schedule
- Phone +1 719-323-4640
Hours
| Monday | 4–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 4–9 pm |
| Thursday | 4–9 pm |
| Friday | 4–7 pm |
| Saturday | 10 am–1 pm |
| Sunday | 10 am–8 pm |
The classes they teach
“I’ve been wanting to try pole classes for the fitness challenge and strength and I’m so glad I did!”
“The beginner pole class is truly beginner-friendly, and I felt completely comfortable—not intimidated at all.”
“Beginner pole, and beginner spin pole with Ali made me feel comfortable in my skin to try the moves I would never have dared to try.”
“I’ve been dancing at this studio for 3 months now, taking booty and chair classes with Kismet.”
What's on offer
“Beginner pole, and beginner spin pole with Ali made me feel comfortable in my skin to try the moves I would never have dared to try.”
“I’ve been wanting to try pole classes for the fitness challenge and strength and I’m so glad I did!”
What students say again and again
“The beginner pole class is truly beginner-friendly, and I felt completely comfortable—not intimidated at all.”
“The instructors are welcoming, knowledgeable, and make everyone feel comfortable, no matter their skill level.”
“But seriously, this place is a safe, welcoming space to explore new mindsets and help grow self confidence.”
“Whether you're a beginner or experienced, you'll leave feeling stronger and more confident.”
“Not only it is bigger (than the other pole studios that I have been before), but the instructors are also very friendly and approachable.”
From the reviews
If you're looking for a sign to start your pole fitness journey, this is it! I've been dancing at this studio for a little under 3 months now (4 classes a month!) and I absolutely adore it! From it's supportive instructors, inclusive atmosphere, and flexible schedule, this studio really is amazing!
Attending classes at Fit Body and Pole is a religious experience. Where one praises mind, body and soul in the form of pole. Every shape size and color is welcome. And with the loving care of the instructors everyone feels safe able and beautiful.
I’ve been dancing at this studio for 3 months now, taking booty and chair classes with Kismet. And the result? I’ve come back every single week since day one! Kismet is truly the sweetest, and I love her energy. I started these classes because I was feeling temporarily unconfident with myself.
I just took my 3rd beginner class & I am so glad I took this plunge. The instructor was incredibly motivated, had clear instructions and enthusiasm. The variety of movements kept the class engaging & challenging, catering to all skill levels.
Your first pole class at Fit Body & Pole
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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✨ Free first class — check their site