Home › Arizona › Chandler › EXPRESS MiE Pole Dance Studio
EXPRESS MiE Pole Dance Studio
4.5 ★★★★★ 43 Google reviews · Pole studio in Chandler, Arizona
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule expressmie.com — book classes and see the live schedule
- Phone +1 480-626-5973
Hours
| Monday | 4:30–10 pm |
| Tuesday | 4:30–10 pm |
| Wednesday | 4:30–10 pm |
| Thursday | 4:30–10 pm |
| Friday | 5:30–9:30 pm |
| Saturday | 9 am–9:30 pm |
| Sunday | 10 am–12 pm |
The classes they teach
“Unlike other exercise centers or aerial art/pole fitness centers, you will find that this particular one has a very friendly and caring environment.”
What's on offer
“Our bachelorette party was a blast and I would definitely be interested in coming again.”
“Having started at Level 1, I noticed some of my fellow students might have came in shy, unsure of themselves, or overcoming a hardship or negative emotion in life.”
“I have met really fun women that support one another as we learn dance, its a great community.”
What students say again and again
“Thank you for giving us the opportunity to do a wonderful charity fundraiser for Leukemia and Lymphoma Society by empowering our friends through dance.”
“What a fun class getting to spin on the pole and learn unique ways to get stronger and HAVE A BLAST!”
“Unlike other exercise centers or aerial art/pole fitness centers, you will find that this particular one has a very friendly and caring environment.”
“I have taken a variety of classes, which keep me in great shape and help alleviate stress, just gives me that "you time" that we all need ❤️.”
“What a fun class getting to spin on the pole and learn unique ways to get stronger and HAVE A BLAST!”
From the reviews
I love Express Mie!! Been taking a variety of classes for 3 years. They have different levels and types of classes to fit everyones needs. Maybe you are chill, then take a yoga class, Reiki or fem flex. Maybe you wanna rock a challenge, try thier 6 week level classes.
I was a hesitant about trying pole dancing but Express MiE was so professional, fun, and understanding. Extremely friendly, approachable, and knowledgeable staff. Our bachelorette party was a blast and I would definitely be interested in coming again. Would recommend Express MiE to anyone.
I am so happy to have found this pole studio. Unlike other exercise centers or aerial art/pole fitness centers, you will find that this particular one has a very friendly and caring environment.
I love Express MIE! Been a student since 2017 and adore the Express MIE family! Instructors are so fun, welcoming and just down to earth! I have taken a variety of classes, which keep me in great shape and help alleviate stress, just gives me that "you time" that we all need ❤️.
Bachelorette & private parties at EXPRESS MiE Pole Dance Studio
EXPRESS MiE Pole Dance Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at EXPRESS MiE Pole Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Chandler
Vertica Fitness Chandler
4.8 ★★★★★ 24 reviews
✨ Free first class — check their site
Tough Lotus/Social Fitness
4.8 ★★★★★ 58 reviews
Bungee and aerial-dance studio with friendly staff offering introductory classes, plus equipment for home use.
Skylark Studios
4.4 ★★★★☆ 26 reviews