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Entangle & Sway Pole Dance Fitness
4.6 ★★★★★ 14 Google reviews · Pole studio in San Francisco, California
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule entangleandsway.com — book classes and see the live schedule
- Phone (415) 494-7220
Hours
| Monday | 7 AM–10 PM |
| Tuesday | 7 AM–10 PM |
| Wednesday | 7 AM–10 PM |
| Thursday | 7 AM–10 PM |
| Friday | 7 AM–10 PM |
| Saturday | 7 AM–10 PM |
| Sunday | 7 AM–10 PM |
What's on offer
“Came here for a bachelorette party and we all had a blast.”
What students say again and again
“It was an absolute blast and Nikki helped me get one of my nemesis moves!”
From the reviews
Had a bachelorette party here for a close friend. Was a ton of fun, lighthearted and professional. They catered to our 80s theme. Have to say, I had pretty low expectations for a pole dancing class- but this place was really professional. We had a great, memorable time.
I love this studio. I've been going there for two years. All the instructors are welcoming and encouraging. It’s such a safe space, and you learn at your own pace. I appreciate that the classes are structured, and each series has a progression. The curriculum builds you up so you can master the more technical moves.
I am from out of state and just needed to pole on my vacation. I dropped in to the Pole Perfection class with Nikki. It was an absolute blast and Nikki helped me get one of my nemesis moves! This studio is awesome and the good vibes are flowing well! Wish I could go to this studio regularly.
Came here for a bachelorette party and we all had a blast. There were 8 of us, all different body types and very little dance experience and we all felt comfortable and sexy. The choreography was so fun and creative. 100% could recommend.
Bachelorette & private parties at Entangle & Sway Pole Dance Fitness
Entangle & Sway Pole Dance Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Entangle & Sway Pole Dance Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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