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Elevate Pole Fitness & Dance Studio
5 ★★★★★ 24 Google reviews · Pole studio in Omaha, Nebraska
Plan your first class
- Website & schedule elevatepolefitness.com — book classes and see the live schedule
- Phone +1 402-520-7222
The classes they teach
“The courses are very fitness minded, and really focus on gaining the strength required to achieve the various poses and holds on the pole.”
“Beginner friendly & lots of other class offerings to help support the pole journey :)”
What's on offer
“Olivia is welcoming to all and there's a nice mix of classes and open studio.”
“We went to Elevate for a bachelorette party & Olivia made the experience SO amazing!”
“Great community here and great support as well!”
What students say again and again
“The studio is clean, intimate, and classy, making you feel safe and comfortable as you're learning something challenging and empowering.”
“Their classes are well-structured, challenging, and motivating, and the studio culture is inclusive and uplifting.”
“The instructors are highly trained and create a supportive environment that encourages growth at every level.”
From the reviews
I LOVE taking classes at Elevate! The courses are very fitness minded, and really focus on gaining the strength required to achieve the various poses and holds on the pole.
A great studio to start and continue your pole journey. Olivia is welcoming to all and there's a nice mix of classes and open studio.
Best spot in town. Love the instructor Liv. She has an amazing personality and very knowledgeable. Would highly recommend.
Elevate Dance Studio in Benson consistently delivers an exceptional experience. The instructors are highly trained and create a supportive environment that encourages growth at every level. Their classes are well-structured, challenging, and motivating, and the studio culture is inclusive and uplifting.
Your first pole class at Elevate Pole Fitness & Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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