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CrossFit Aerial
5 ★★★★★ 108 Google reviews · Pole studio in Duluth, Minnesota
Spacious CrossFit gym featuring personalized coaching and equipment for all skill levels.
Plan your first class
- Today see hours ·
- Website & schedule crossfitaerial.com — book classes and see the live schedule
- Phone (218) 228-6208
Hours
| Monday | 5:30 AM–7 PM |
| Tuesday | 5:30 AM–7 PM |
| Wednesday | 5:30 AM–7 PM |
| Thursday | 5:30 AM–7 PM |
| Friday | 5:30 AM–6 PM |
| Saturday | 8–9:30 AM |
| Sunday | Closed |
The classes they teach
“After years of focusing on being a Mom, I decided it was time to focus on my health and strength so I can continue to be a good role model for them and play with them as they grow.”
What's on offer
“My daughter (14) and I started attending classes at CrossFit Aerial a little over a year ago, and were immediately welcomed into the community.”
What students say again and again
“3 months in and I’m feeling strong, my knees don’t hurt when I run, and I’m feeling excited to be more active outdoors in the things I love to do with more power and ease!”
“I always leave feeling stronger and more energized.”
“My daughter (14) and I started attending classes at CrossFit Aerial a little over a year ago, and were immediately welcomed into the community.”
From the reviews
Now a year in and I wake up excited to go to the gym nearly every morning. After a year of being hesitant, and seeing my wife benefitting, to my surprise CrossFit Aerial has changed my life in more ways than health and fitness. Great welcoming community of people.
I have been a member with CrossFit Aerial for about 2 months. The coaching staff here at CrossFit Aerial help me maintain my goals by continuously checking in, and encouraging me to become a version of myself that holds myself accountable.
A year and a half ago, was my first time ever stepping into a CrossFit gym and it happened to be CrossFit Aerial. I had no idea what I was doing and I was extremely nervous, but I was immediately welcomed by the coaches and community. Everyone is so encouraging no matter what your size, skill, or ability is.
I decided to give Crossfit a try around 6 years ago and found my community at Aerial. After years of focusing on being a Mom, I decided it was time to focus on my health and strength so I can continue to be a good role model for them and play with them as they grow.
Your first pole class at CrossFit Aerial
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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